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NUTRITION FACTS

Black Plum Nutrition
What's in Every Bite of Fresh Jamun?

Black plum, also known as Jamun, is a naturally juicy Indian fruit with a distinctive sweet-tart flavour and deep purple colour.

NUTRIENT PER 100 G
Calories ~60 kcal
Total Carbohydrates ~14 g
Dietary Fibre ~0.6 g
Natural Sugars ~8 g
Protein ~0.7 g
Total Fat ~0.2 g
Vitamin C Naturally Present
Potassium Naturally Present

*Values are approximate and can vary depending on variety, ripeness and growing conditions.

Black plum is naturally valued for its distinctive flavour, deep colour and range of naturally occurring nutrients.

ANTHOCYANINS
Naturally Present
Plant pigments responsible for jamun's deep purple colour
VITAMIN C
Naturally Present
An antioxidant vitamin naturally found in black plum
POTASSIUM
Naturally Present
An essential mineral found naturally in the fruit
POLYPHENOLS
Naturally Present
Naturally occurring plant compounds found in jamun

About black plum: Jamun is a seasonal Indian fruit known for its dark purple skin, juicy texture and characteristic sweet-tart taste. It is enjoyed fresh and is also used in juices, preserves, desserts and traditional preparations.

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BLACK PLUM GUIDE

Black Plum Guide

Black plum, also known as jamun, is a naturally juicy fruit known for its deep purple-black colour, distinctive sweet-tart flavour, and refreshing taste. Carefully selected black plums make a flavorful everyday snack with a naturally fruity character.

What Is Black Plum?

Black plum, commonly known as jamun, is a seasonal fruit native to the Indian subcontinent. It has a deep purple to almost black skin, juicy flesh, and a unique balance of sweetness and natural tartness.

How Is Black Plum Prepared?

Fresh black plums are carefully selected for quality and ripeness before being cleaned and prepared. The fruit is handled to preserve its natural flavour, colour, and characteristic juicy texture.

How to Enjoy Black Plum

Black plum can be enjoyed directly as a refreshing snack or included in everyday meals and recipes. Its naturally sweet and tangy flavour also makes it suitable for juices, smoothies, desserts, and traditional preparations.

Storage Instructions

Fresh black plums are best stored in the refrigerator to help maintain their freshness and texture. Keep them dry and avoid washing the fruit until it is ready to be consumed. If storing for longer, follow the storage instructions provided on the product packaging.

Freshness & Quality

Fresh black plums should have firm, intact skin with a deep natural colour and a pleasant fruity aroma. Avoid fruit that has excessive softness, mould, leaking juice, or an unusual fermented smell, as these can indicate spoilage.

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DAILY GUIDE

Daily Intake & Best Time to Eat Black Plum

Black plum, also known as Jamun, is a naturally sweet and tangy fruit that can be enjoyed as part of a balanced everyday diet.

Recommended Daily Intake

A moderate serving of fresh black plum can be a refreshing addition to your daily diet. Around 1 small bowl or 100–150 g of fresh black plum is a practical serving for most healthy adults, depending on individual dietary needs.

Black plum contains natural sugars and is best enjoyed as part of a varied and balanced diet. People with specific dietary or medical requirements should consider their individual nutritional needs.

Best Time to Eat Black Plum

Black plum can be enjoyed at different times of the day:

• Morning: A refreshing fruit option with breakfast
• Mid-morning: A light and naturally tangy snack
• Afternoon: A refreshing choice between meals
• After meals: Can be enjoyed as a naturally sweet fruit option

Simple Ways to Enjoy Black Plum

Fresh black plum can be enjoyed on its own or added to fruit bowls, smoothies, yogurt, salads, and homemade beverages. It can also be used to prepare refreshing juices, jams, chutneys, and traditional summer drinks, adding a distinctive sweet and tangy flavour.

How to Choose the Best Black Plum Online in India

Black plum, also known as jamun or Indian blackberry, is a popular seasonal fruit known for its deep purple colour, juicy texture, and distinctive sweet-tart flavour. It is enjoyed fresh and is also used in juices, desserts, preserves, and traditional food preparations.

However, the quality of black plum available in the market can vary depending on freshness, size, ripeness, storage, and handling. Understanding how to identify good quality black plum and what affects black plum price helps you make a better purchase decision. At Aramount, we believe buyers should clearly understand what defines quality black plum. This guide explains what to check before buying.

How to Identify Premium Black Plum

A few simple checks can help you recognise high quality black plum.

Colour
Fresh, ripe black plums generally have a deep purple to dark purple appearance. The colour should be reasonably consistent, without excessive bruising or damaged areas.

Texture
Good quality black plum should feel firm and juicy without being excessively soft or mushy. Overly soft fruit may indicate over-ripening or poor handling.

Taste
Fresh black plum has a distinctive combination of sweet, mildly sour, and slightly astringent flavours. The taste can vary depending on the variety and stage of ripeness.

Freshness
Fresh black plums should have a clean appearance and should not show signs of mould, excessive wrinkling, or spoilage. Proper handling helps preserve their natural flavour and texture.

Size and appearance
Uniformly sized fruits with smooth skin are generally easier to sort, handle, and use. Avoid fruits with significant cuts, bruises, or visible damage.

These simple checks can help buyers identify quality black plum when purchasing online or selecting the fruit in stores.

Black Plum vs Other Indian Berries – Which Should You Choose?

Black plum has a distinctive taste and texture that sets it apart from other commonly available Indian fruits and berries. It has a juicy texture with a characteristic sweet-tart and mildly astringent flavour.

The choice mainly depends on personal taste and intended use. Fresh black plum is ideal for eating directly, while it can also be used in juices, desserts, smoothies, and traditional preparations.

Fresh Black Plum vs Processed Black Plum

Black plum is available in different forms depending on how it is prepared and stored. Fresh black plum is commonly consumed directly or used in juices and recipes.

Processed forms such as dried black plum or preserved jamun offer greater convenience and a longer storage period. When purchasing online, check the product description, ingredients, preparation method, and storage instructions to understand exactly what you are buying.

What Determines Black Plum Price in India

Black plum price in India depends on several factors that influence quality and availability.

Fruit quality
The size, freshness, appearance, and overall quality of the black plum can affect its price.

Seasonality
Black plum is a seasonal fruit, and availability can vary significantly depending on the harvest period and region.

Freshness and storage
Proper handling and storage help preserve the fruit's texture, flavour, and freshness, which can influence its value.

Processing method
For dried or processed black plum products, the preparation and drying method can affect the final product and price.

Packaging
Good-quality packaging helps protect black plum from moisture, contamination, and physical damage during storage and transportation.

When comparing black plum price or black plum price online, it is important to consider these factors rather than choosing based only on cost.

Black Plum 1kg – Is Bulk Buying Worth It?

Many buyers prefer purchasing black plum in larger quantities such as 500 g or 1 kg when the fruit is in season. Bulk buying can be suitable for households that consume black plum regularly or for preparing juices, desserts, and other recipes.

For fresh black plum, it is important to consider consumption speed because fresh fruit has a shorter shelf life. Store it according to the product's recommended storage instructions to help maintain its freshness and quality.

Black Plum for Everyday Snacking and Gifting

Black plum is a convenient fruit for everyday snacking during its season. Its naturally juicy texture and distinctive sweet-tart taste make it popular among people who enjoy fresh seasonal fruits.

Black plum and jamun-based products can also be included in fruit hampers, traditional food collections, and gift boxes. Their distinctive appearance and flavour add variety to fresh fruit and food selections.

Using Black Plum in Everyday Recipes

Black plum can be used in a variety of recipes. Fresh jamun can be eaten directly or added to juices, smoothies, desserts, salads, and homemade beverages.

It can also be used to prepare jams, syrups, sauces, and other traditional preparations. Its unique combination of sweetness and tartness makes it suitable for both sweet and savoury recipes.

Buying Black Plum Online With Confidence

When buying black plum online, it is important to check product details such as fruit quality, size, freshness, packaging, storage requirements, and whether the product is fresh or processed. These factors can help ensure that the black plum is properly handled and suitable for your intended use.

Aramount black plum is carefully selected and hygienically packed to help preserve its natural taste, quality, and freshness. It is a convenient choice for everyday snacking, recipes, and enjoying the distinctive flavour of jamun.

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