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NUTRITION FACTS

Cashew W180 Nutrition
What's in Every Handful of Premium Kaju?

W180 cashews are large, whole cashew kernels known for their creamy texture, naturally rich flavour and satisfying crunch.

NUTRIENT PER 28 G
Calories ~157 kcal
Total Carbohydrates ~9 g
Dietary Fibre ~1 g
Natural Sugars ~1.7 g
Protein ~5.2 g
Total Fat ~12.4 g
Saturated Fat ~2.2 g
Sodium ~3 mg

*Values are approximate for plain, dry-roasted cashews and may vary depending on roasting and processing.

Cashews naturally provide a combination of plant protein, healthy fats and important minerals.

MAGNESIUM
Naturally Present
An essential mineral found naturally in cashews
COPPER
Naturally Present
Cashews are a naturally rich source of copper
PHOSPHORUS
Naturally Present
An essential mineral naturally found in cashew kernels
ZINC
Naturally Present
A naturally occurring mineral found in cashews

About W180 cashews: W180 is a premium whole-kernel cashew grade referring to approximately 180 kernels per pound. The large, uniform kernels are prized for their creamy taste, smooth texture and premium appearance.

CASHEW 180 GUIDE

Cashew 180 Quality & Storage Guide

Cashew 180, also known as W180, is a premium whole cashew grade valued for its large kernel size, smooth texture, creamy taste, and naturally rich flavour. Its impressive appearance makes it well suited for snacking, cooking, gifting, and everyday use.

What Is Cashew 180?

Cashew 180 refers to a premium whole-kernel cashew grade. The number indicates the approximate number of whole kernels per pound, with W180 representing larger kernels compared with higher-numbered grades.

Why Choose W180 Cashews?

W180 cashews are known for their large size, uniform appearance, creamy texture, and rich natural flavour. Their substantial kernels make them ideal for eating on their own as well as adding to a variety of sweet and savoury recipes.

How to Enjoy Cashew 180

Cashew 180 can be enjoyed directly as a snack or added to desserts, sweets, curries, rice dishes, trail mixes, and baked recipes. They can also be roasted for a deeper toasted flavour and extra crunch.

Storage Instructions

Store cashew 180 in a cool, dry place away from direct sunlight, heat, and moisture. Keep the pack tightly sealed after opening. For longer freshness, store cashews in an airtight container and refrigerate when required.

Freshness & Quality

Fresh cashews should have a clean, creamy appearance, firm texture, and pleasant nutty aroma. Avoid kernels that have an unusual smell, bitter or rancid taste, visible mould, or signs of excessive moisture.

DAILY GUIDE

Daily Intake & Best Time to Eat Cashew 180

Cashew 180 is a premium whole cashew grade known for its large kernels, creamy texture, and rich, naturally buttery flavour, making it a convenient everyday snack.

Recommended Daily Intake

For most healthy adults, around 25 to 30 g of cashews, roughly 15 to 18 kernels depending on size, is a practical daily serving. This provides healthy fats, plant-based protein, magnesium, copper, and other essential nutrients.

Cashews are naturally energy-dense, so enjoying a moderate portion can help you include them in your diet without excessive calorie intake.

Best Time to Eat Cashew 180

Cashew 180 can be enjoyed at different times of the day:

• Morning: A nutritious addition to breakfast
• Mid-morning: A satisfying snack between meals
• Afternoon: Helps keep hunger at bay between meals
• Pre or Post workout: Provides fats and plant-based protein as part of a balanced snack

Simple Ways to Enjoy Cashew 180

Cashew 180 can be enjoyed on its own or added to trail mixes, oatmeal, yogurt, salads, curries, stir-fries, and desserts. Its large whole kernels also make it ideal for roasting, snacking, festive gifting, and adding a rich crunch to everyday recipes.

How to Choose the Best Cashew 180 Online in India

Cashew 180, commonly known as W180 cashews, is one of the larger and premium grades of cashew kernels available in India. The number “180” refers to the approximate number of whole kernels per pound, making W180 cashews larger than many commonly available grades.

Their large size, creamy texture, and rich buttery flavour make them suitable for everyday snacking, gifting, cooking, and festive occasions.

However, the quality of Cashew 180 available in the market can vary depending on kernel size, freshness, processing, and storage. Understanding how to identify good quality W180 cashews and what affects Cashew 180 price helps you make a better purchase decision. At Aramount, we believe buyers should clearly understand what defines premium Cashew 180. This guide explains what to check before buying.

How to Identify Premium Cashew 180

A few simple checks can help you recognise high quality W180 cashews.

Size
W180 cashews are known for their large and impressive kernel size. The kernels should have a consistent appearance and should be noticeably larger than smaller grades.

Colour
Good quality Cashew 180 should have a clean ivory to light cream colour. Excessively dark, yellow, or unevenly discoloured kernels may indicate ageing or improper storage.

Texture
Premium W180 cashews should have a firm yet crunchy texture when fresh. They should not feel excessively soft, rubbery, or stale.

Taste
Quality Cashew 180 has a naturally rich, mildly sweet, and buttery flavour. A stale, bitter, or rancid taste can indicate poor storage or ageing.

Whole kernels
W180 is a whole-kernel grade. The kernels should be intact with minimal broken pieces, chips, or damaged nuts.

These checks can help buyers identify premium Cashew 180 when purchasing online.

Cashew 180 vs Other Cashew Grades – Which Should You Choose?

Cashew grades mainly differ in kernel size and count. W180 is among the larger whole-kernel grades, while W240, W320, and W450 generally contain more kernels per pound and are progressively smaller.

Cashew 180 is particularly suitable for buyers who prefer larger kernels for premium snacking and gifting. Smaller grades can be more suitable for everyday cooking and recipes where kernel size is less important.

Whole Cashew 180 vs Broken Cashews

The main difference is kernel size and appearance. Whole Cashew 180 kernels retain their complete shape, making them especially suitable for direct snacking, gifting, and premium presentations.

Broken cashews can still be useful for cooking, sweets, gravies, desserts, and baking. The choice depends on how you plan to use the cashews.

What Determines Cashew 180 Price in India

Cashew 180 price in India depends on several factors that influence quality and value.

Kernel size and grade
W180 is a large whole-kernel grade, and its larger size can contribute to a higher price compared with smaller grades.

Kernel quality
Clean, intact, uniformly sized kernels with minimal defects are generally considered higher quality.

Freshness and storage
Proper storage helps preserve the cashews' natural crunch, flavour, and freshness.

Processing quality
Careful processing and grading help maintain the appearance and quality of whole Cashew 180 kernels.

Packaging
Airtight, hygienic packaging helps protect cashews from moisture and exposure to air, helping preserve their freshness.

When comparing Cashew 180 price or W180 cashew price online, it is important to consider these factors rather than choosing based only on cost.

Cashew 180 1kg – Is Bulk Buying Worth It?

Many buyers prefer purchasing Cashew 180 in larger quantities such as 500 g or 1 kg, particularly when cashews are consumed regularly or used for gifting and special occasions.

Bulk buying can offer better value per gram depending on the seller and pack size. To maintain freshness, store cashews in an airtight container in a cool, dry place. Choosing the right quantity depends on your consumption and storage requirements.

Cashew 180 for Everyday Snacking and Gifting

Cashew 180 is well suited for both everyday snacking and premium gifting. Its large whole kernels give it a premium appearance, making it suitable for festive hampers, corporate gift boxes, celebrations, and special occasions.

For everyday consumption, W180 cashews can be enjoyed directly as a convenient snack or combined with other nuts and dry fruits.

Using Cashew 180 in Everyday Recipes

Cashew 180 can be used in a wide variety of recipes. Whole kernels can be added to biryani, pulao, curries, sweets, desserts, and festive dishes.

They can also be roasted and served as a snack or combined with almonds, raisins, and other dry fruits in homemade trail mixes. Their large size and rich flavour make them suitable for both traditional Indian recipes and everyday cooking.

Buying Cashew 180 Online With Confidence

When buying Cashew 180 online, it is important to check product details such as kernel grade, size, whole-kernel quality, freshness, packaging, and storage instructions. These factors can help ensure that you receive properly graded and well-handled cashews.

Aramount Cashew 180 is carefully selected and hygienically packed to help preserve the natural crunch, rich flavour, and premium appearance of W180 cashews. They are a suitable choice for everyday snacking, cooking, gifting, and special occasions.

6 Science-Backed Health Benefits of Cashew-W180

Rich in Healthy Fats nutrient icon

Rich in Healthy Fats

Cashew 180 provides a good source of unsaturated fats, which can be included as part of a balanced diet to support overall heart and metabolic wellness.

Natural Source of Plant Protein nutrient icon

Natural Source of Plant Protein

Cashews contain plant-based protein that helps support normal muscle maintenance and everyday nutritional needs, making them a satisfying snack option.

Supports Bone Health nutrient icon

Supports Bone Health

Cashews provide minerals such as magnesium, phosphorus and copper, which play important roles in maintaining strong bones and supporting normal body functions.

Supports Energy Levels nutrient icon

Supports Energy Levels

With a combination of healthy fats, protein and carbohydrates, Cashew 180 offers nutrient-dense energy that can help keep you fueled throughout the day.

Provides Essential Minerals nutrient icon

Provides Essential Minerals

Cashews contain important micronutrients including copper, magnesium, zinc and iron. These minerals contribute to normal energy metabolism, immune function and overall health.

A Wholesome Everyday Snack nutrient icon

A Wholesome Everyday Snack

Cashew 180 offers a naturally creamy texture and mild, buttery flavor alongside valuable nutrients. Enjoy it on its own or add it to breakfast bowls, desserts and savory dishes.

FAQ

What is Cashew 240?

Why is it called Cashew 240?

Is Cashew 240 good for everyday snacking?

Why is it called Cashew 240?

What are the health benefits of Cashew 240?

Is Cashew 240 suitable for a blood-sugar-conscious diet?

Does Aramount Cashew 240 contain added sugar?

Why choose Aramount Cashew 240?

Is Aramount Cashew 240 suitable for a blood-sugar-conscious diet?

How many Cashew 240 should I eat per day?