Handpicked Premium Grade

Hygienically Packed

Free from additives and preservatives

Quality You Can Trust

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NUTRITION FACTS

Cherry Nutrition
What's in Every Cherry?

Per 100 g serving of fresh cherries — a naturally sweet and juicy fruit providing carbohydrates, fibre, vitamins, minerals, and beneficial plant compounds.

NUTRIENT PER 100 G
Calories ~63 kcal
Total Carbohydrates ~16 g
Dietary Fibre ~2.1 g
Natural Sugars ~12.8 g
Protein ~1.1 g
Total Fat ~0.2 g
Sodium ~0 mg

*Values are approximate and may vary depending on the cherry variety, growing conditions, ripeness, and serving size.

Fresh cherries provide naturally occurring nutrients and plant compounds that make them a refreshing addition to a balanced everyday diet:

POTASSIUM
~5%
of Daily Value per 100 g
VITAMIN C
~12%
of Daily Value per 100 g
COPPER
~5%
of Daily Value per 100 g
MANGANESE
~4%
of Daily Value per 100 g

Naturally sweet and nutrient-rich — fresh cherries contain naturally occurring fruit sugars with no added sugar.

STORAGE GUIDE

Cherry Storage

Proper storage helps preserve the natural firmness, juicy texture, fresh flavour, and quality of cherries for longer.

Short-Term Storage

For everyday use, keep fresh cherries refrigerated in a clean container or breathable produce bag. Avoid washing them until you are ready to eat, as excess moisture can cause cherries to spoil faster. Keep them away from direct sunlight, heat, and moisture to help maintain their natural firmness and freshness.

Long-Term Storage

For longer storage, cherries can be refrigerated in a moisture-controlled container and consumed within a few days for the best quality. For extended preservation, cherries can also be pitted and frozen in an airtight freezer-safe container or bag. Frozen cherries are suitable for smoothies, desserts, baking, and other recipes.

DAILY GUIDE

Daily Intake & Best Time

Understanding the ideal portion and timing can help you enjoy fresh cherries as part of a balanced and nutritious daily diet.

Recommended Daily Intake

A serving of around 1 cup of fresh cherries can be a convenient portion for most adults. Cherries naturally provide carbohydrates, fiber, vitamin C, potassium, and plant compounds, while their naturally sweet flavour makes them an easy addition to a balanced daily diet.

Best Time to Eat Fresh Cherries

Fresh cherries can be enjoyed at different times of the day. Add them to breakfast bowls, enjoy them as a refreshing mid-morning or afternoon snack, or have them alongside a balanced meal. Their naturally juicy texture and sweet-tart flavour make them especially enjoyable when served chilled.

Simple Ways to Enjoy Fresh Cherries

Fresh cherries can be enjoyed on their own or added to a variety of everyday dishes. Add pitted cherries to breakfast bowls, yogurt, smoothies, salads, desserts, baked dishes, or homemade snacks for a naturally sweet flavour and juicy texture.

Cherry Buying Guide

Cherries are one of the most popular seasonal fruits, valued for their naturally sweet-tart flavour, juicy texture, vibrant colour, and refreshing taste. Fresh cherries are enjoyed as a convenient snack and are also widely used in desserts, baking, beverages, salads, and other recipes. When purchasing cherries online, understanding their appearance, freshness, texture, and storage quality helps you choose better-quality fruit.

How to Choose Premium Cherries Online

When buying cherries online, look for a few important quality indicators.

Size & Variety — Fresh cherries can vary in size depending on the variety and growing region. Look for cherries that are reasonably uniform in size, with plump, well-developed fruit and a firm appearance.

Appearance — Fresh, high-quality cherries should have a naturally vibrant red to deep red colour, depending on the variety. The skin should appear smooth, glossy, and intact without excessive bruising, shrivelling, mould, or significant blemishes.

Texture & Freshness — Good cherries should feel firm and juicy while having a fresh, crisp bite. They should not feel excessively soft, mushy, dried out, or have an unpleasant fermented or sour smell.

Ingredients — For fresh cherries, the ingredient list should contain only cherries. No unnecessary preservatives, artificial flavours, or coatings are required for naturally fresh fruit.

Understanding the Cherry Quality

Cherry quality is primarily assessed through factors such as variety, size, colour, firmness, sweetness, freshness, and overall appearance. Premium cherries generally have plump fruit, smooth skin, firm flesh, and a balanced sweet-tart flavour. These qualities make them a popular choice for consumers looking for fresh, flavourful fruit for snacking and everyday use.

Origin and Quality of Cherries

Cherries are cultivated across temperate regions around the world, with major growing and production areas found in countries such as Turkey, the United States, Chile, Spain, Italy, Australia, and several other regions. The quality of cherries depends not only on their growing region but also on harvesting, handling, transportation, cooling, storage, and packaging practices.

Cherries for Snacking and Gifting

With their attractive appearance, juicy texture, and naturally sweet-tart flavour, cherries make a versatile choice for everyday snacking and gifting. They can be served on their own, included in fresh fruit hampers, or combined with strawberries, blueberries, grapes, and other premium fruits for festive and special-occasion gift boxes.

Using Cherries in Everyday Recipes

Cherries work beautifully in both sweet and savoury recipes. Add them to breakfast bowls, desserts, cakes, tarts, salads, smoothies, homemade fruit mixes, or refreshing beverages. They can also be used in sauces, compotes, jams, and other preparations, making them a versatile fruit for everyday cooking and baking.

FAQ

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