Handpicked Premium Grade

Hygienically Packed

Free from additives and preservatives

Quality You Can Trust

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NUTRITION FACTS

Dried Kiwi Nutrition
What's in Every Slice?

Per 30 g serving of Dried Kiwi — a naturally sweet, tangy fruit snack that provides carbohydrates, fibre and essential micronutrients.

NUTRIENT PER 30 G
Calories ~90 kcal
Total Carbohydrates ~22 g
Dietary Fibre ~2.0 g
Natural Sugars ~14 g
Protein ~1.0 g
Total Fat ~0.5 g
Sodium ~5 mg

*Values are approximate and can vary depending on the drying method, variety and whether sugar has been added.

Dried kiwi provides a range of naturally occurring nutrients, including vitamin C and important minerals:

VITAMIN C
High
naturally present in kiwi fruit
POTASSIUM
Good
naturally occurring mineral
FIBRE
2 g
approximately per 30 g serving
VITAMIN E
Present
naturally occurring nutrient

Naturally sweet and tangy — check the label for added sugar when choosing plain dried kiwi.

STORAGE GUIDE

Dried Kiwi Storage

Proper storage helps preserve the natural sweetness, chewy texture, fruity flavour, freshness, and quality of dried kiwi for longer periods.

Short-Term Storage

For everyday use, keep dried kiwi in a clean, airtight container and store it in a cool, dry place away from direct sunlight, heat, and moisture. Keeping the container properly sealed helps maintain its chewy texture and natural fruity flavour while protecting it from excess moisture and unwanted odours.

Long-Term Storage

For longer storage, dried kiwi can be refrigerated in a tightly sealed, moisture-free container. Refrigeration can help maintain its freshness, flavour, and texture for an extended period. For even longer preservation, properly sealed dried kiwi can also be stored in the freezer.

DAILY GUIDE

Daily Intake & Best Time

Understanding the ideal portion and timing can help you enjoy Dried Kiwi as a convenient and flavourful addition to a balanced daily diet.

Recommended Daily Intake

For most adults, a small serving of Dried Kiwi, around 20 to 30 grams, can be a practical portion for everyday snacking. Dried kiwi provides naturally concentrated fruit nutrients and dietary fiber, but it can also contain concentrated natural sugars, so enjoying a moderate serving is ideal.

Best Time to Eat Dried Kiwi

Dried Kiwi can be enjoyed at different times of the day. Having it with breakfast can add fruity flavour and texture to your meal, while eating it between meals makes for a convenient snack. It can also be enjoyed before or after physical activity as part of a balanced eating routine.

Simple Ways to Enjoy Dried Kiwi

Dried Kiwi can be enjoyed on its own or added to a variety of everyday dishes. Use it in breakfast bowls, granola, trail mixes, yogurt, salads, desserts, smoothies, baked goods, or homemade snack mixes for a naturally tangy flavour and chewy texture.

Dried Kiwi Buying Guide

Dried kiwi is a popular fruit snack valued for its naturally tangy flavour, chewy texture, and vibrant green colour. Made by removing moisture from fresh kiwi fruit, dried kiwi offers a convenient way to enjoy the distinctive taste of kiwi throughout the year. When purchasing dried kiwi online, understanding its appearance, texture, freshness, ingredients, and processing quality helps you choose a better product.

How to Choose Premium Dried Kiwi Online

When buying dried kiwi online, look for a few important quality indicators.

Size & Appearance — Premium dried kiwi should have reasonably uniform slices or pieces with a natural green to yellow-green colour. The pieces should be well-formed and free from excessive breakage, dark discolouration, or signs of moisture damage.

Colour — Good-quality dried kiwi should retain an appealing green or golden-green appearance, depending on the variety and drying process. Extremely dull, excessively dark, or unevenly discoloured pieces may indicate poor storage or processing.

Texture & Freshness — Good dried kiwi should have a pleasant chewy texture with a balanced sweet and tangy flavour. It should not feel excessively hard, wet, sticky, or stale. The product should have a fresh fruity aroma without any unusual or rancid smell.

Ingredients — For plain dried kiwi, the ingredient list should primarily contain kiwi fruit. Depending on the product, some varieties may include added sugar or other permitted ingredients, so checking the ingredient label is important when choosing a product that matches your preference.

Understanding the Dried Kiwi

Dried kiwi is produced by removing much of the natural moisture from fresh kiwi fruit through controlled drying processes. This reduces the fruit's water content while concentrating its naturally sweet and tangy flavour. Dried kiwi can be available in different slice sizes, cuts, textures, and preparation styles depending on the variety of kiwi and drying method used.

Origin and Quality of Dried Kiwi

Kiwi fruit is cultivated in several temperate regions, with major production industries found in countries such as China, New Zealand, Italy, Greece, Chile, and several other countries. The quality of dried kiwi depends not only on its origin but also on the quality of the fresh fruit, harvesting, drying, processing, storage, and packaging practices.

Dried Kiwi for Snacking and Gifting

With its attractive colour, distinctive tangy flavour, and chewy texture, dried kiwi makes a versatile choice for everyday snacking and gifting. It can be enjoyed on its own, included in dry fruit hampers, or combined with almonds, pistachios, cashews, dates, and other premium dried fruits for festive and corporate gift boxes.

Using Dried Kiwi in Everyday Recipes

Dried kiwi works beautifully in both sweet and snack recipes. Add it to breakfast bowls, desserts, yoghurt, cereals, homemade trail mixes, granola, salads, smoothies, or baked goods. It can also be chopped into small pieces and added to energy bars, cookies, cakes, and homemade snack blends, making it a versatile ingredient for everyday food preparation.

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