Chia seeds are small, nutrient-dense seeds from the Salvia hispanica plant. They are widely used in daily diets because of their high fibre, Omega-3 fatty acids, and plant-based protein.
Roasted Peanuts – Crunchy Peanut
Aramount Premium Chia Seeds | No Additives or Preservatives | Rich in Omega-3, Fiber & Protein | Gluten Free Superfood | Available in 500g & 1kg
100% Pure Chia Seeds
Rich in Omega-3 & Fiber
No Additives or Preservatives
Gluten Free Superfood
Regular price
Rs. 180.00
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Pairs well with
Handpicked Premium Grade
Hygienically Packed
Free from additives and preservatives
Quality You Can Trust
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Buy Premium Roasted Peanuts Online
Enjoy the crunchy texture and naturally nutty taste of Premium Roasted Peanuts from Aramount. Carefully selected and roasted to bring out their rich flavour and satisfying crunch, our Roasted Peanuts are a delicious choice for everyday snacking. Perfect for enjoying straight from the pack or adding to your favourite recipes, they make a convenient and tasty addition to your daily routine.
Whether you're looking for crunchy roasted peanuts for home or searching for the best Roasted Peanuts Price, every pack of Aramount Roasted Peanuts offers great taste and quality.
Crunchy, Nutty and Naturally Delicious
Roasted Peanuts are loved for their satisfying crunch and rich, nutty flavour. The roasting process enhances their natural taste, making them perfect for snacking on their own or adding to trail mixes, salads, breakfast bowls, poha, chaat, homemade snacks, and other recipes.
Carefully Selected by Aramount
At Aramount, we carefully select quality peanuts and roast them to bring out their natural flavour and crunchy texture. Packed with care, our Roasted Peanuts are made for convenient everyday enjoyment while helping maintain their freshness and taste.
Available in convenient pack sizes, they are ideal for home snacking, family use, travel, office breaks, and sharing with friends and family.
Freshness in Every Pack
Every pack of Aramount Roasted Peanuts is prepared and packed with care to help preserve their crunchy texture and rich, nutty flavour. Store in a cool, dry place after opening to maintain the best taste and freshness.
Perfect for Everyday Enjoyment
Enjoy Roasted Peanuts straight from the pack as a crunchy snack or add them to trail mixes, salads, poha, upma, chaat, bhel, breakfast bowls, and homemade snack recipes. Their rich taste and satisfying crunch also make them a great option for serving during gatherings and casual get-togethers.
Buy Roasted Peanuts Online at the Best Price
Looking for the best Roasted Peanuts Price, Roasted Peanuts Price in India, or Roasted Peanuts Price Per Kg? Buy premium Roasted Peanuts Online from Aramount and enjoy carefully selected quality, delicious roasted flavour, and reliable delivery across India. Choose the pack size that suits your needs and enjoy a crunchy, nutty snack anytime.
NUTRITION FACTS
Chia Seeds Nutrition Facts
Chia Seeds Nutrition Facts
per 28g Serving
A single 28g serving (approximately 2 tablespoons) of Aramount Chia Seeds provides an impressive nutrient profile that is difficult to match in such a small quantity of food.
NUTRIENT
PER 28G SERVING
Energy
138 kcal
Total Fat
8.7g
— of which Omega-3 (ALA)
5.1g
— of which Omega-6
1.6g
Total Carbohydrates
12.3g
— of which Dietary Fiber
9.8g
— of which Sugars
0g
Protein
4.7g
Calcium
177mg (18% DV)
Phosphorus
265mg (27% DV)
Magnesium
95mg (24% DV)
Iron
2.2mg (12% DV)
Zinc
1.3mg (9% DV)
Manganese
0.8mg (40% DV)
* Approximate values. DV = Daily Value based on a 2,000 kcal diet.
Key minerals per 28g serving of Aramount Chia Seeds:
OMEGA-3 (ALA)
5.1g
Per serving — richest plant source
DIETARY FIBER
9.8g
~35% of daily value
CALCIUM
177mg
18% daily value
PROTEIN
4.7g
Complete amino acid profile
MAGNESIUM
95mg
24% daily value
MANGANESE
0.8mg
40% daily value
Chia seeds are naturally gluten-free, vegan, and contain zero added sugar. They are suitable for most dietary requirements.
USAGE & STORAGE
How to Use Chia Seeds & Storage Tips
Chia seeds are highly versatile and naturally rich in fiber, Omega-3 fatty acids, and plant-based nutrients. Proper preparation and storage help maintain their freshness, texture, and nutritional quality for everyday use.
Ways to Use Chia Seeds
Chia seeds can be sprinkled raw over yogurt, oatmeal, salads, or smoothie bowls without preparation. They can also be blended directly into smoothies or mixed into baking batters to add moisture, texture, and nutritional value.
Soaking & Chia Pudding
For a softer texture, soak chia seeds in water, milk, or plant-based milk using approximately 1 part seeds to 8–10 parts liquid. The seeds absorb liquid and form a natural gel. Chia pudding can be prepared by mixing chia seeds with milk and refrigerating overnight before adding fruits or sweeteners.
Chia Egg & Baking Uses
Chia seeds can be used as a vegan egg substitute by mixing 1 tablespoon chia seeds with 3 tablespoons water and allowing the mixture to gel for several minutes. This works well in pancakes, muffins, cookies, and other baked recipes.
Storage Instructions
Unopened chia seeds should be stored in a cool, dry place away from direct sunlight and can remain fresh for up to 24 months. After opening, transfer the seeds to an airtight container and always use a dry spoon to prevent moisture exposure and clumping.
Storing Soaked & Frozen Chia
Prepared or soaked chia seeds should be refrigerated in a sealed container and consumed within 5 days. Dry chia seeds can also be frozen in airtight bags for extended storage without affecting their nutritional quality or texture.
DAILY GUIDE
How Much Chia Seeds Per Day & Best Time to Eat
Understanding the right portion and timing helps you maximize the fiber, omega-3, and hydration benefits of chia seeds while supporting digestion and energy.
Recommended Daily Intake
For most adults, 20–28 g per day (about 2 tablespoons) is a balanced daily serving of chia seeds. Beginners should start with 1 tablespoon per day and gradually increase to allow the digestive system to adjust to the high fiber content.
Athletes may include 2–3 tablespoons per day around training for sustained energy and recovery support, while children above 5 years can typically consume about 1 tablespoon daily when mixed into food or soaked.
Adequate hydration is important, as chia seeds absorb large amounts of water during digestion.
Best Time to Eat Chia Seeds
Chia seeds are highly versatile and can be consumed at different times of the day depending on your goals:
- Morning: Supports fullness and steady energy until lunch
- Pre-workout: Provides slow-release energy and hydration support
- Mid-morning snack: Helps control appetite and prevent energy dips
- Evening: Fiber supports smoother digestion overnight
- Overnight (soaked): Improves texture and makes them easier to digest
Important Precautions
• Always drink enough water when consuming dry chia seeds, as they expand significantly in the stomach.
• People with swallowing difficulties should consume chia only in soaked form.
• Introduce gradually to avoid bloating or digestive discomfort.
• Individuals on blood-thinning medication or with medical conditions should consult a healthcare provider before regular use.
How to Choose the Best Chia Seeds Online in India
Chia seeds are one of the most popular superfoods in India today. They are widely used in smoothies, breakfast bowls, and daily nutrition routines. However, the quality of chia seeds in the market can vary based on cleaning, freshness, and storage. When buying chia seeds online, understanding how to identify premium seeds and what affects chia seed price helps you make a better purchase decision. At Aramount, we believe buyers should clearly understand what defines good quality chia seeds. This guide explains what to check before buying.
How to Identify Premium Chia Seeds
A few simple checks can help you recognise high quality chia seeds.
Colour and uniformity
Good chia seeds are usually black or a mix of black and white, with consistent size. Too many broken or uneven seeds may indicate poor grading.
Aroma
Fresh chia seeds have a very mild, neutral smell. A bitter or rancid smell indicates oil oxidation.
Texture and flow
Seeds should be dry and free flowing. Clumping or moisture indicates improper storage.
Gel formation test
When soaked in water, chia seeds should form a gel within a few minutes. This is a key sign of freshness and quality.
Ingredients
Natural chia seeds should contain only one ingredient, which is chia seeds. Avoid products with additives or coatings.
These checks help buyers identify premium chia seeds when purchasing online.
Chia Seeds 500g vs 1kg – Which Pack Should You Buy
Choosing between chia seeds 500g and 1kg depends on your usage. If you are trying chia seeds for the first time, a smaller pack is a practical choice.
For regular users, chia seeds 1kg packs offer better value per gram and reduce the need for frequent purchases. Selecting the right pack size depends on how often you consume chia seeds.
What Determines Chia Seed Price in India
Chia seed price in India depends on several factors that influence quality and value.
Seed quality and cleaning
Well-cleaned, uniform seeds usually command a higher price than mixed or dusty batches.
Origin and sourcing
Chia seeds are sourced from regions with suitable climates, which can affect consistency and oil content.
Packaging quality
Airtight packaging helps preserve freshness and prevents moisture exposure.
Freshness
Recently packed seeds maintain better quality compared to older stock.
When comparing chia seeds price 1kg or smaller packs, it is important to consider these factors rather than focusing only on cost.
Black vs White Chia Seeds – Is There a Difference
Black and white chia seeds come from the same plant and offer similar nutritional value. The difference is mainly visual. White chia seeds are sometimes used in lighter dishes for appearance, while black chia seeds are more commonly available. For most buyers, either option works equally well.
Chia Seeds for Daily Use and Fitness Diets
Chia seeds are widely used in daily diets because of their ease of use and nutritional value. They are commonly added to smoothies, oats, salads, and drinks. They are also popular in fitness routines and health-focused diets because they can be easily included in everyday meals.
Using Chia Seeds in Everyday Foods
Chia seeds can be used in simple ways. They can be soaked in water or milk, added to smoothies, or sprinkled over fruits and cereals. They are also used in baking and mixed into dough. Because of their mild taste, they can be added to many foods without changing flavour.
Buying Chia Seeds Online With Confidence
When buying chia seeds online, it is important to check product details such as ingredient purity, packaging quality, and freshness. These factors help ensure the seeds are safe and properly handled.
Aramount chia seeds are carefully selected, cleaned, and hygienically packed so customers receive high quality seeds suitable for daily consumption.
Health Benefits
Chia Pudding
Soak 3 tbsp chia seeds in 1 cup milk overnight for a creamy, ready-to-eat breakfast pudding.
Smoothies
Add 1–2 tsp chia seeds to any smoothie for an Omega-3 and fiber boost without changing the flavor.
Yogurt Topping
Sprinkle chia seeds over yogurt and fruit for extra crunch, protein, and satiety.
Salad Topper
Scatter raw chia seeds over salads as a nutritious, crunchy finishing touch.
Baked Goods
Mix chia seeds into bread, muffin, or cookie batter to enrich texture and add nutrients.
Pancake Batter
Stir into pancake or dosa batter to make your breakfast more filling and fiber-rich.
Chia Water
Soak 1 tbsp in a glass of water with lemon for a refreshing, hydrating Omega-3 drink.
Energy Bars
Blend with dates, oats, and nuts to create homemade energy bars with superior nutritional density.
6 Science-Backed Health Benefits of Chia Seeds
Supports Heart Health
Chia seeds are one of the richest plant-based sources of Alpha-Linolenic Acid (ALA), an Omega-3 fatty acid associated with cardiovascular health. Regular Omega-3 intake may help support healthy cholesterol levels and overall heart function.
Excellent Source of Dietary Fiber
A single 28g serving of chia seeds provides approximately 9.8g of dietary fiber — nearly 35% of the recommended daily intake. Dietary fiber supports healthy digestion, promotes regular bowel movements, and contributes to a feeling of fullness.
Good Plant-Based Protein
Chia seeds contain around 4.7g of protein per 28g serving, making them a valuable addition to plant-based and vegetarian diets. Protein supports muscle maintenance, tissue repair, and metabolic function.
Rich in Bone-Supporting Minerals
Chia seeds are a meaningful source of calcium, phosphorus, and magnesium — three minerals that play an important role in maintaining bone density and structural integrity. Gram for gram, chia seeds contain more calcium than most dairy products.
Sustained Natural Energy
The combination of complex carbohydrates, protein, and healthy fats in chia seeds provides a slow, steady release of energy. This makes them an excellent pre-workout food and a reliable mid-afternoon snack to avoid energy dips.
Rich in Antioxidants
Chia seeds contain naturally occurring antioxidants — including quercetin, chlorogenic acid, and caffeic acid — which help protect the body's cells from oxidative stress. These antioxidants also contribute to the seeds' long natural shelf life.
