Handpicked Premium Grade

Hygienically Packed

Free from additives and preservatives

Quality You Can Trust

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NUTRITION FACTS

Prune Nutrition
What's in Every Prune?

Per 30 g serving of Premium Prunes — a naturally sweet and convenient source of fibre and essential nutrients.

NUTRIENT PER 30 G
Calories 72 kcal
Total Carbohydrates 19.1 g
Dietary Fibre 2.1 g
Natural Sugars 11.5 g
Protein 0.7 g
Total Fat 0.1 g
Potassium 218 mg

*Values are approximate and based on dried prune composition. Nutritional values may vary depending on variety, processing, and serving size.

Prunes provide a range of essential minerals that contribute to everyday nutritional needs:

POTASSIUM
6%
of Daily Value per 30 g
COPPER
6%
of Daily Value per 30 g
VITAMIN K
17%
of Daily Value per 30 g
MANGANESE
5%
of Daily Value per 30 g

Naturally sweet and a source of fibre — no added sugar in plain natural Prunes.

STORAGE GUIDE

Prunes Storage

Proper storage helps preserve the natural sweetness, soft texture, freshness, and quality of prunes for longer periods.

Short-Term Storage

For everyday use, keep prunes in a clean, airtight container and store them in a cool, dry place away from direct sunlight, heat, and moisture. Keeping the container properly sealed helps maintain their natural softness and prevents them from absorbing unwanted moisture and odours.

Long-Term Storage

For longer storage, prunes can be refrigerated in a tightly sealed, moisture-free container. Refrigeration helps maintain their freshness, texture, and natural flavour for an extended period. For even longer preservation, properly sealed prunes can also be stored in the freezer.

DAILY GUIDE

Daily Intake & Best Time

Understanding the ideal portion and timing can help you enjoy prunes as part of a balanced and nutritious daily diet.

Recommended Daily Intake

For most adults, around 30 to 50 grams of prunes can be a practical daily portion. Prunes naturally provide dietary fiber, potassium, and naturally occurring sorbitol, making them a convenient addition to a balanced diet. Since they contain natural sugars, enjoying a moderate portion is a sensible choice.

Best Time to Eat Prunes

Prunes can be enjoyed at different times of the day. Having them with breakfast can add natural sweetness and fiber to your meal, while eating them between meals makes for a convenient snack. They can also be enjoyed as part of a balanced eating routine alongside other nutritious foods.

Simple Ways to Enjoy Prunes

Prunes can be enjoyed on their own or added to a variety of everyday dishes. Use them in breakfast bowls, oatmeal, trail mixes, salads, baked goods, smoothies, stews, or homemade snacks for a naturally sweet flavour and soft, chewy texture.

Prunes Buying Guide

Prunes are naturally dried plums valued for their soft, chewy texture, deep fruity flavour, and versatility as a snack and cooking ingredient. They are made by carefully drying ripe plums to develop their naturally sweet taste and concentrated texture, making them a convenient choice for everyday snacking, baking, cooking, and gifting. When purchasing prunes online, understanding their appearance, texture, freshness, moisture level, and processing quality helps you choose a better product.

How to Choose Premium Prunes Online

When buying prunes online, look for a few important quality indicators.

Size & Appearance — Premium prunes should have a reasonably uniform size and a naturally dark purple to deep brown colour. The fruits should look plump and well-formed, without excessive dryness, mould, or unusual discolouration.

Appearance — Fresh, high-quality prunes should have a clean, glossy to naturally wrinkled appearance with a rich dark colour. They should look properly dried while retaining some natural moisture and softness, without excessive white deposits, mould, or signs of spoilage.

Texture & Freshness — Good-quality prunes should have a naturally soft, moist, and chewy texture with a rich fruity taste. Avoid prunes that are excessively hard, overly dry, sticky from excessive moisture, or have an unpleasant fermented or rancid smell.

Ingredients — For plain prunes, the ingredient list should contain only dried plums or prunes. No unnecessary artificial flavours, preservatives, or coatings are required for naturally processed prunes.

Understanding the Prune Quality

Prune quality is generally assessed through factors such as fruit size, appearance, moisture level, texture, colour, flavour, and processing quality. Premium prunes should have a balanced soft and chewy texture, naturally sweet fruity flavour, and consistent appearance. The quality can vary depending on the plum variety, growing conditions, drying process, storage, and packaging.

Origin and Quality of Prunes

Prunes are produced in several temperate regions around the world, with major production and processing industries found in countries such as the United States, France, Chile, Argentina, and other regions with suitable plum-growing conditions. The quality of prunes depends not only on their origin but also on fruit selection, harvesting, drying, processing, storage, and packaging practices.

Prunes for Snacking and Gifting

With their naturally sweet flavour, soft texture, and convenient size, prunes make a versatile choice for everyday snacking and gifting. They can be enjoyed on their own, included in dry fruit hampers, or combined with almonds, pistachios, dates, and other premium nuts and dried fruits for festive and corporate gift boxes.

Using Prunes in Everyday Recipes

Prunes work beautifully in both sweet and savoury recipes. Add them to breakfast bowls, oatmeal, desserts, cakes, muffins, salads, stews, grain bowls, or homemade trail mixes. They can also be chopped, soaked, or blended into smoothies, sauces, compotes, and other preparations, making them a versatile ingredient for everyday cooking.

6 Science-Backed Health Benefits of Cashew-W240

Rich in Healthy Fats nutrient icon

Rich in Healthy Fats

Cashew 240 provides a good source of unsaturated fats, which can be included as part of a balanced diet to support overall heart and metabolic wellness.

Natural Source of Plant Protein nutrient icon

Natural Source of Plant Protein

Cashews contain plant-based protein that helps support normal muscle maintenance and everyday nutritional needs, making them a satisfying snack option.

Supports Bone Health nutrient icon

Supports Bone Health

Cashews provide minerals such as magnesium, phosphorus and copper, which play important roles in maintaining strong bones and supporting normal body functions.

Supports Energy Levels nutrient icon

Supports Energy Levels

With a combination of healthy fats, protein and carbohydrates, Cashew 240 offers nutrient-dense energy that can help keep you fueled throughout the day.

Provides Essential Minerals nutrient icon

Provides Essential Minerals

Cashews contain important micronutrients including copper, magnesium, zinc and iron. These minerals contribute to normal energy metabolism, immune function and overall health.

A Wholesome Everyday Snack nutrient icon

A Wholesome Everyday Snack

Cashew 240 offers a naturally creamy texture and mild, buttery flavor alongside valuable nutrients. Enjoy it on its own or add it to breakfast bowls, desserts and savory dishes.

FAQ

What is Cashew 240?

Why is it called Cashew 240?

Is Cashew 240 good for everyday snacking?

Why is it called Cashew 240?

What are the health benefits of Cashew 240?

Is Cashew 240 suitable for a blood-sugar-conscious diet?

Does Aramount Cashew 240 contain added sugar?

Why choose Aramount Cashew 240?

Is Aramount Cashew 240 suitable for a blood-sugar-conscious diet?

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