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NUTRITION FACTS

Dried Red Plum Nutrition
What's in Every Dried Red Plum?

Per 30 g serving of Dried Red Plum — a naturally sweet and tangy dried fruit with a chewy texture and concentrated fruit flavour.

NUTRIENT PER 30 G
Calories ~72 kcal
Total Carbohydrates ~19 g
Dietary Fibre ~2.0 g
Natural Sugars ~12 g
Protein ~0.7 g
Total Fat ~0.2 g
Sodium ~2 mg

*Values are approximate and may vary depending on the variety, ripeness, drying method, and whether the dried red plum contains added sugar or other ingredients.

Dried red plums provide naturally occurring nutrients and plant compounds that make them a convenient fruit snack:

POTASSIUM
~6%
of Daily Value per 30 g
COPPER
~4%
of Daily Value per 30 g
VITAMIN K
~4%
of Daily Value per 30 g
MANGANESE
~3%
of Daily Value per 30 g

Naturally sweet and fruit-rich — check the ingredient label for added sugar when choosing dried red plum.

STORAGE GUIDE

Dried Red Plum Storage

Proper storage helps preserve the natural sweetness, chewy texture, colour, freshness, and overall quality of dried red plum for longer periods.

Short-Term Storage

For everyday use, keep dried red plum in a clean, airtight container and store it in a cool, dry place away from direct sunlight, heat, and moisture. Keeping the container properly sealed helps maintain its chewy texture, natural sweetness, and fresh flavour while protecting it from excess moisture and unwanted odours.

Long-Term Storage

For longer storage, dried red plum can be refrigerated in a tightly sealed, moisture-free container. Refrigeration helps maintain its texture, flavour, colour, and freshness for an extended period. For even longer preservation, properly sealed dried red plum can also be stored in the freezer and brought to room temperature before serving.

DAILY GUIDE

Daily Intake & Best Time

Understanding the right portion and timing can help you enjoy dried red plum as a flavourful fruit snack and as part of a balanced daily diet.

Recommended Daily Intake

A small serving of dried red plum can be enjoyed as a convenient snack during the day. Since dried fruit has less water than fresh fruit and its natural sugars are more concentrated, a moderate portion is a practical choice. Enjoying dried red plum in reasonable quantities can make it an easy addition to a balanced eating routine.

Best Time to Eat Dried Red Plum

Dried red plum can be enjoyed at different times of the day. It makes a convenient mid-morning or afternoon snack and can also be added to breakfast bowls or eaten alongside other foods. Choosing it as a snack can provide a naturally sweet and tangy option when you want something flavourful between meals.

Simple Ways to Enjoy Dried Red Plum

Dried red plum can be enjoyed on its own or combined with a variety of everyday foods. Add it to trail mixes, breakfast bowls, salads, cereals, desserts, baked recipes, or homemade snack mixes for a chewy texture and naturally fruity sweet-tart flavour.

Dried Red Plum Buying Guide

Dried red plum is a popular dried fruit valued for its naturally sweet and tangy flavour, chewy texture, and convenient shelf life. Made by carefully drying ripe red plums, it offers an easy way to enjoy the distinctive taste of plum throughout the year. When purchasing dried red plum online, understanding its appearance, texture, freshness, sweetness, and processing quality helps you choose a better product.

How to Choose Premium Dried Red Plum Online

When buying dried red plum online, look for a few important quality indicators.

Size & Quality — Premium dried red plums should have a reasonably uniform size and a well-preserved shape. The pieces should look naturally dried and retain good fruit structure without being excessively shrivelled or damaged.

Appearance — High-quality dried red plum should have a natural deep red to reddish-brown colour, depending on the variety and drying process. The fruit should look clean and free from excessive dark spots, unusual discolouration, mould, or visible signs of moisture.

Texture & Freshness — Good dried red plum should have a pleasantly chewy texture with a naturally sweet and mildly tangy taste. Avoid dried plums that feel excessively hard, unusually sticky, overly moist, or have a stale or fermented smell.

Ingredients — For plain dried red plum, the ingredient list should primarily contain dried red plum. Check the packaging for added sugar, preservatives, artificial flavours, or coatings if you prefer a more naturally processed dried fruit.

Understanding the Dried Red Plum

Dried red plum is produced by removing much of the moisture from fresh ripe plums through controlled drying. This process concentrates the fruit's natural flavour while giving it a softer or chewy texture and a longer shelf life than fresh plums. The final colour, size, sweetness, and texture can vary depending on the plum variety, ripeness, drying method, and processing conditions.

Origin and Quality of Dried Red Plum

Plums are cultivated across temperate and subtropical regions, with major growing and processing industries found in countries such as China, the United States, Serbia, Chile, Turkey, and several other regions. The quality of dried red plum depends not only on its origin but also on fruit maturity, harvesting, drying, processing, storage, and packaging practices.

Dried Red Plum for Snacking and Gifting

With its attractive colour, naturally sweet-tangy flavour, and chewy texture, dried red plum makes a versatile choice for everyday snacking and gifting. It can be enjoyed on its own, included in dry fruit hampers, or combined with dates, dried berries, apricots, raisins, and other premium dried fruits for festive and corporate gift boxes.

Using Dried Red Plum in Everyday Recipes

Dried red plum works beautifully in both sweet and savoury recipes. Add it to breakfast bowls, desserts, oatmeal, salads, homemade trail mixes, fruit mixes, or baked treats. It can also be chopped and added to cakes, muffins, chutneys, sauces, and other recipes, making it a versatile dried fruit ingredient for everyday cooking.

6 Science-Backed Health Benefits of Cashew-W240

Rich in Healthy Fats nutrient icon

Rich in Healthy Fats

Cashew 240 provides a good source of unsaturated fats, which can be included as part of a balanced diet to support overall heart and metabolic wellness.

Natural Source of Plant Protein nutrient icon

Natural Source of Plant Protein

Cashews contain plant-based protein that helps support normal muscle maintenance and everyday nutritional needs, making them a satisfying snack option.

Supports Bone Health nutrient icon

Supports Bone Health

Cashews provide minerals such as magnesium, phosphorus and copper, which play important roles in maintaining strong bones and supporting normal body functions.

Supports Energy Levels nutrient icon

Supports Energy Levels

With a combination of healthy fats, protein and carbohydrates, Cashew 240 offers nutrient-dense energy that can help keep you fueled throughout the day.

Provides Essential Minerals nutrient icon

Provides Essential Minerals

Cashews contain important micronutrients including copper, magnesium, zinc and iron. These minerals contribute to normal energy metabolism, immune function and overall health.

A Wholesome Everyday Snack nutrient icon

A Wholesome Everyday Snack

Cashew 240 offers a naturally creamy texture and mild, buttery flavor alongside valuable nutrients. Enjoy it on its own or add it to breakfast bowls, desserts and savory dishes.

FAQ

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