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Hygienically Packed

Free from additives and preservatives

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NUTRITION FACTS

Healthy Seed Mix Nutrition
What's in Every Serving?

Per 20 g serving (≈ 2 tablespoons) of Healthy Seed Mix.

NUTRIENT PER 20 G
Calories 112 kcal
Total Carbohydrates 4.8 g
Dietary Fibre 3.6 g
Protein 5.4 g
Total Fat (mostly unsaturated) 9.2 g
Omega-3 (ALA) 1.8 g
Sodium ~1 mg (unsalted)

*Values are approximate and vary by exact seed ratio. Source: USDA FoodData Central / published seed nutritional data.

Healthy Seed Mix is a notable source of these key nutrients:

MAGNESIUM
24%
of Daily Value per 20 g
ZINC
16%
of Daily Value per 20 g
VITAMIN E
20%
of Daily Value per 20 g
OMEGA-3 (ALA)
High
From flax & chia seeds

A calorie-dense, nutrient-rich blend — a 20 g serving is generally sufficient to add meaningful protein, fibre, and healthy fats to a meal or snack.

STORAGE GUIDE

Healthy Seed Mix Storage

Proper storage helps preserve the natural oils, crunch, nutritional quality, and freshness of Healthy Seed Mix while protecting the seeds from moisture, heat, and oxidation.

Short-Term Storage

Healthy Seed Mix should be kept in an airtight container to protect the seeds' natural oils from oxidising, which can cause the mix to taste rancid over time. If the pack will be used within 4–6 weeks, store it in a cool, dry pantry away from direct sunlight and heat.

Refrigerator Storage

Because seeds like flax and chia contain natural oils that are sensitive to heat and light, refrigerating your seed mix in a sealed container significantly extends its shelf life — up to 6 months — while preserving its crunch and nutritional quality.

Freezer Storage for Bulk Packs

If you've bought a 1 kg family pack or opted to buy seed mix in bulk, consider portioning some into the freezer in an airtight, moisture-proof bag. Frozen seed mix can retain its quality for up to 12 months, making bulk buying practical without sacrificing freshness.

Signs of Freshness

Fresh seed mix should have a clean, mildly nutty aroma and a crisp texture. If the mix smells sharp, bitter, or "paint-like," this is a sign that the oils in the seeds have oxidised and turned rancid — at this point, the mix should be discarded rather than consumed.

DAILY GUIDE

Daily Intake & Best Time to Eat Healthy Seed Mix

Discover the ideal daily portion, best time, and simple ways to enjoy Healthy Seed Mix as part of your everyday diet.

Recommended Daily Portion

A daily serving of 1 to 2 tablespoons, roughly 15 to 20 g, is a balanced portion for most adults. Healthy Seed Mix provides protein, fibre, and omega-3 fatty acids. Since seeds are calorie-dense, portion awareness is helpful when managing daily calorie intake or including the mix in a weight management plan.

Best Time to Eat Seed Mix

Morning: Sprinkle over breakfast bowls for a nutrient-rich start and sustained morning energy.

Around Workouts: Protein and healthy fats make seed mix a practical addition to an active lifestyle or gym diet.

Mid-Day: Enjoy a small portion as a convenient office snack during the workday.

Evening: A modest serving can be enjoyed as a nutrient-dense alternative to highly processed snacks.

Simple Ways to Enjoy Every Day

Add Healthy Seed Mix to breakfast bowls, smoothies, or oatmeal for an easy nutritional boost. Sprinkle it over yogurt and salads for extra crunch, or fold it into homemade baked goods. Its versatility makes it suitable for everyday cooking, snacking, smoothies, and a variety of simple recipes.

Medjool Dates Buying Guide

Medjool dates are widely recognised as one of the most premium date varieties in the world. Known for their large size, soft texture, and naturally rich caramel flavour, they are enjoyed both as a wholesome snack and as a natural sweetener in everyday recipes. When purchasing Medjool dates online, understanding their origin, grading, and quality indicators helps ensure you receive authentic, high quality fruit.

How to Choose Premium Medjool Dates Online

When buying Medjool dates online, several characteristics indicate freshness and authenticity.

Texture — Premium Medjool dates should feel naturally soft and slightly moist. Excessively dry dates may indicate improper storage or older stock.

Appearance — High quality Medjool dates are plump and evenly coloured, ranging from amber brown to deep brown. Their skin is naturally wrinkled but should appear glossy and well hydrated.

Ingredients — Authentic Medjool dates contain only one ingredient: dates. Natural Medjool dates do not require preservatives, sulphites, or glucose coatings.

Origin of Authentic Medjool Dates

Medjool dates thrive in hot desert climates where warm days and cool nights allow the fruit to develop its signature sweetness and soft texture. Regions such as Palestine, Jordan, and California are widely recognised for producing premium Medjool dates that are valued for their size, flavour, and natural moisture.

Understanding Medjool Date Size and Grades

Medjool dates are typically sorted by size and overall consistency. Larger grades are particularly valued for their thick flesh and luxurious eating experience. Carefully selected dates maintain uniform size, rich flavour, and natural softness, making them ideal for both snacking and gifting.

Medjool Dates for Gifting and Festive Occasions

Large Medjool dates are a popular choice during Ramadan, Eid celebrations, Diwali gifting, and premium corporate hampers. Their impressive size and naturally rich sweetness make them an elegant and wholesome gifting option across many cultures.

Using Medjool Khajoor in Everyday Recipes

Medjool khajoor can also be used as a natural alternative to refined sugar in many recipes. Blended date paste works well in laddoos, smoothies, energy bars, baked desserts, and traditional sweets while adding natural fibre and minerals.

Ways to Enjoy

Daily Wellness Start

Daily Wellness Start

Enjoy 1–2 tablespoons of Aramount Seed Mix each morning to fuel your day with wholesome nutrition, healthy fats, and natural plant-based goodness.

Yogurt & Fruit Companion

Yogurt & Fruit Companion

Mix Seed Mix into Greek yogurt, fresh fruits, or chia pudding for a crunchy, nutritious snack that's both delicious and satisfying.

Smoothie Booster

Smoothie Booster

Add a spoonful of Seed Mix to your smoothies, milkshakes, or protein drinks for an easy boost of fiber, protein, and essential minerals.

Midday Energy Snack

Midday Energy Snack

Enjoy Seed Mix on its own or pair it with nuts and dried fruits for a convenient snack that helps keep you energized between meals.

Lunch & Dinner Topping

Lunch & Dinner Topping

Sprinkle Seed Mix over salads, rice bowls, pasta, soups, or roasted vegetables to enhance both flavour and nutritional value.

Homemade Healthy Recipes

Homemade Healthy Recipes

Use Seed Mix in granola, energy bites, cookies, breads, muffins, or homemade snack bars to add natural crunch and wholesome nutrition to every bite.

Creative Cooking

Creative Cooking

Use Seed Mix as a topping for stir-fries, roasted vegetables, pasta, sandwiches, or homemade energy bars to add extra crunch and nutrition.

Daily Nutrition

Daily Nutrition

Make Aramount Seed Mix part of your daily routine by enjoying 1–2 tablespoons with your favourite meals or snacks.

6 Science-Backed Health Benefits of Seed Mix

Rich in Plant-Based Protein nutrient icon

Rich in Plant-Based Protein

Aramount Seed Mix is a natural source of plant-based protein that helps support muscle maintenance and provides long-lasting energy throughout the day.

High in Dietary Fiber nutrient icon

High in Dietary Fiber

Packed with dietary fiber, Seed Mix supports healthy digestion, promotes gut health, and helps you feel fuller for longer. Packed with dietary fiber, Seed Mix supports healthy digestion, promotes gut health, and helps you feel fuller for longer.

Supports Heart Health nutrient icon

Supports Heart Health

The healthy fats and naturally occurring omega fatty acids in Seed Mix contribute to heart wellness when enjoyed as part of a balanced diet.

Packed with Essential Nutrients nutrient icon

Packed with Essential Nutrients

Seed Mix contains important vitamins, minerals, antioxidants, magnesium, zinc, and iron that help support overall health and daily nutrition.

Helps Maintain Energy Levels nutrient icon

Helps Maintain Energy Levels

The combination of healthy fats, protein, and fiber provides steady energy, making Seed Mix an ideal choice for active lifestyles.

Supports Healthy Skin & Hair nutrient icon

Supports Healthy Skin & Hair

Rich in vitamin E, healthy fats, and antioxidants, Seed Mix helps nourish the body from within and supports healthy-looking skin and hair.

  • 5 stars: 37 (79%)
  • 4 stars: 6 (13%)
  • 3 stars: 4 (9%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
N
Nevinjoseph

Super crunchy and fresh.

F
Farahali

I add this seed mix to my morning oats. The crunch and variety make breakfast much more enjoyable.

R
Rohinimenon

Good quality mix. I liked the freshness and the combination of different seeds.

F
Faisalrahman

Nice product for everyday use. I usually add a spoonful to yogurt or salads, and the crunch is really good.

I
Ishamenon

I add a spoonful to my breakfast bowl and it gives a really nice texture.

V
Varunnair

Good seed mix for everyday snacking. Fresh taste and a nice combination of seeds.

A
Arvindpillai

Nice combination of seeds with a satisfying crunch.

M
Mariyarahman

Bought this mainly for breakfast. It tastes fresh and is easy to add to oats or smoothies.

S
Sreyanair

My family enjoyed the mix. It is convenient to keep at home for quick snacking.

F
Faisalkhan

Good crunch and nice flavour.

T
Tinageorge

I usually sprinkle some over my evening salad. The texture makes a simple salad much better.

A
Anukrishnan

Really liked the variety.

S
Sameerarahman

This is a convenient snack to keep around. I like the combination of different seeds in one pack.

J
Joelmathew

Fresh and crunchy.

K
Kavithamenon

I have started adding this to my breakfast regularly. The mix gives oats and yogurt a much better texture

S
Santhoshkumar

Good seed mix for the price. The seeds tasted fresh and the pack was neatly packed.

M
Mariathomas

Nice product.

S
Swethanair

Bought it for the family and everyone ended up liking it. The mix has a nice balance of flavours and crunch.

J
Jithinmenon

Good for daily snacking.

H
Haniyahameed

I liked the different textures in the mix. It makes a simple handful feel much more interesting.

S
Sureshnair

Fresh seeds and good quality.

D
Deepasharma

I use this as a topping for yogurt and sometimes salads. The crunch is really good.

G
Georgejoseph

Ordered this for the first time and was happy with the freshness. Good mix for everyday use.

P
Padminimenon

Nice crunchy snack.

R
Rashidahmed

The seed mix has a good variety and tastes fresh. I usually have a small handful in the afternoon.

N
Nasreenahmed

Good taste and nice variety.

G
Geethamenon

Very convenient product. I keep a small amount ready for breakfast and sprinkle it over yogurt or fruit.

R
Rajeevkumar

Nice mix for everyday use.

H
Helenthomas

The seeds were fresh when I opened the pack. I like having a little with breakfast or as an afternoon snack.

M
Mohanpillai

Good crunch and fresh taste.

Z
Zoyarahman

Really liked this seed mix. The variety makes it easy to add some extra texture to breakfast and salads.

K
Krishnannair

Bought this for the house and it has been useful for adding to different meals. Good freshness and crunch.

M
Margaretjoseph

Fresh and nicely packed.

P
Praveenmenon

Very nice mix. I liked the crunchy texture and the fact that there are several types of seeds together.

FAQ

What is Aramount Premium Seed Mix?

Which seeds are included in Aramount Seed Mix?

Is Aramount Seed Mix good for daily consumption?

Is Aramount Seed Mix suitable for weight loss?

Is Aramount Seed Mix roasted or raw?

Does Aramount Seed Mix contain preservatives or artificial additives?

Is Aramount Seed Mix suitable for vegetarians and vegans?

Can people with diabetes eat Aramount Seed Mix?

How should I store Aramount Seed Mix?

Where can I buy premium Seed Mix online in India?