Cashew 240 is a whole-kernel cashew grade referring to approximately 220 to 240 kernels per pound. It is valued for its relatively large size, creamy texture, and rich, buttery flavour.
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Aramount Premium Dried Strawberry | Naturally Sweet & Fruity | No Added Preservatives | Rich in Fiber & Antioxidants | Delicious Healthy Snack
Premium Dried Strawberry
Naturally Sweet & Fruity
No Added Preservatives
Rich in Fiber & Antioxidants
Regular price
Rs. 430.00
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Handpicked Premium Grade
Hygienically Packed
Free from additives and preservatives
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Buy Premium Dried Strawberries Online
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Naturally Fruity and Flavourful Strawberries
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NUTRITION FACTS
Cashew 240 Nutrition
Cashew 240 Nutrition
What's in Every Cashew?
Per 30 g serving of Natural Cashew 240 — a practical everyday serving of premium whole cashews.
NUTRIENT
PER 30 G
Calories
166 kcal
Total Carbohydrates
9.1 g
Dietary Fibre
1.0 g
Natural Sugars
1.8 g
Protein
5.5 g
Total Fat
13.2 g
Sodium
~4 mg
*Values are approximate and based on raw cashew nut composition. Source: USDA FoodData Central.
Cashews provide a range of essential minerals that support everyday nutritional needs:
COPPER
73%
of Daily Value per 30 g
MAGNESIUM
21%
of Daily Value per 30 g
PHOSPHORUS
14%
of Daily Value per 30 g
ZINC
19%
of Daily Value per 30 g
Naturally low in sugar — no added sugar in plain natural Cashew 240.
STORAGE GUIDE
Cashew 240 Storage
Proper storage helps preserve the natural crunch, buttery flavour, freshness, and quality of Cashew 240 for longer periods.
Short-Term Storage
For everyday use, keep Cashew 240 in a clean, airtight container and store it in a cool, dry place away from direct sunlight, heat, and moisture. Keeping the container properly sealed helps maintain the cashews' natural crunch and prevents them from absorbing unwanted moisture and odours.
Long-Term Storage
For longer storage, Cashew 240 can be refrigerated in a tightly sealed, moisture-free container. Refrigeration helps slow down the natural oxidation of the healthy fats and can help maintain freshness for an extended period. For even longer preservation, properly sealed cashews can also be stored in the freezer.
DAILY GUIDE
Daily Intake & Best Time
Understanding the ideal portion and timing can help you enjoy Cashew 240 as part of a balanced and nutritious daily diet.
Recommended Daily Intake
For most adults, a small handful of cashews, around 25 to 30 grams, can be a practical daily portion. Cashew 240 provides healthy fats, plant-based protein, fiber, and essential minerals, but it is also energy-dense, so enjoying a moderate portion is ideal.
Best Time to Eat Cashew 240
Cashew 240 can be enjoyed at different times of the day. Having them with breakfast can add protein and healthy fats to your meal, while eating them between meals makes for a satisfying snack. They can also be enjoyed before or after physical activity as part of a balanced eating routine.
Simple Ways to Enjoy Cashew 240
Cashew 240 can be enjoyed on its own or added to a variety of everyday dishes. Use them in breakfast bowls, trail mixes, salads, curries, rice dishes, desserts, smoothies, or homemade snacks for a naturally creamy texture and rich, buttery flavour.
Cashew 240 Buying Guide
Cashew 240 is one of the most popular cashew grades, valued for its balanced kernel size, creamy texture, and naturally rich, buttery flavour. The number “240” refers to the approximate number of whole cashew kernels per pound, making it a versatile choice for everyday snacking, cooking, baking, and gifting. When purchasing Cashew 240 online, understanding its grade, appearance, freshness, and processing quality helps you choose a better product.
How to Choose Premium Cashew 240 Online
When buying Cashew 240 online, look for a few important quality indicators.
Size & Grade — Cashew 240 generally contains around 220 to 240 kernels per pound. The kernels should be reasonably uniform in size, with a well-formed whole-kernel appearance.
Appearance — Fresh, high-quality cashews should have a clean, creamy white to light ivory colour. They should look firm and crisp without excessive dark spots, discolouration, or signs of moisture.
Texture & Freshness — Good Cashew 240 should have a naturally crunchy texture with a rich, buttery taste. Avoid cashews that feel soft, stale, excessively oily, or have a rancid smell.
Ingredients — For plain Cashew 240, the ingredient list should contain only cashew nuts. No unnecessary preservatives, artificial flavours, or coatings are required for naturally processed cashews.
Understanding the Cashew 240 Grade
Cashew grades are primarily based on the number of kernels found per pound. Cashew 240 indicates approximately 220 to 240 kernels per pound, placing it among the larger commercial whole-kernel grades. This makes it a popular choice for consumers looking for a good balance between kernel size, appearance, taste, and value.
Origin and Quality of Cashew 240
Cashews are cultivated across tropical regions, with major production and processing industries found in countries such as India, Vietnam, Côte d’Ivoire, Cambodia, and several other African and Asian countries. The quality of Cashew 240 depends not only on its origin but also on harvesting, drying, processing, storage, and packaging practices.
Cashew 240 for Snacking and Gifting
With their attractive whole-kernel appearance and naturally creamy flavour, Cashew 240 makes a versatile choice for everyday snacking and gifting. They can be served on their own, included in dry fruit hampers, or combined with almonds, pistachios, dates, and other premium nuts for festive and corporate gift boxes.
Using Cashew 240 in Everyday Recipes
Cashew 240 works beautifully in both sweet and savoury recipes. Add them to breakfast bowls, desserts, curries, pulao, stir-fries, salads, homemade trail mixes, or roasted snack blends. They can also be soaked and blended into creamy sauces, gravies, smoothies, and dairy-free preparations, making them a versatile ingredient for everyday cooking.
6 Science-Backed Health Benefits of Cashew-W240
Rich in Healthy Fats
Cashew 240 provides a good source of unsaturated fats, which can be included as part of a balanced diet to support overall heart and metabolic wellness.
Natural Source of Plant Protein
Cashews contain plant-based protein that helps support normal muscle maintenance and everyday nutritional needs, making them a satisfying snack option.
Supports Bone Health
Cashews provide minerals such as magnesium, phosphorus and copper, which play important roles in maintaining strong bones and supporting normal body functions.
Supports Energy Levels
With a combination of healthy fats, protein and carbohydrates, Cashew 240 offers nutrient-dense energy that can help keep you fueled throughout the day.
Provides Essential Minerals
Cashews contain important micronutrients including copper, magnesium, zinc and iron. These minerals contribute to normal energy metabolism, immune function and overall health.
A Wholesome Everyday Snack
Cashew 240 offers a naturally creamy texture and mild, buttery flavor alongside valuable nutrients. Enjoy it on its own or add it to breakfast bowls, desserts and savory dishes.
