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NUTRITION FACTS

Black Raisins Nutrition
What's in Every Serving of Black Kishmish?

Per 30 g (roughly 2 tablespoons) — a standard single serving of black raisins.

NUTRIENT PER 30 G
Calories 85 kcal
Total Carbohydrates 22 g
Dietary Fibre 1.6 g
Natural Sugars 18 g
Protein 0.9 g
Fat 0.1 g
Sodium ~3 mg

*Values are approximate. Source: USDA FoodData Central / published raisin nutritional data.

Black raisins are a notable source of these key minerals:

IRON
4%
of Daily Value per 30 g
POTASSIUM
6%
of Daily Value per 30 g
CALCIUM
2%
of Daily Value per 30 g
VITAMIN B6
3%
of Daily Value per 30 g

Glycemic Index ≈ 55–65 — classified as Moderate GI. Suitable for most people when consumed in moderation.

STORAGE GUIDE

Black Raisins Storage

Proper storage helps maintain the natural softness, deep colour, flavour, and quality of black raisins for longer.

Short-Term Storage

Store black raisins in an airtight container in a cool, dry place away from sunlight and heat. If consumed within 3–4 weeks, proper sealing helps maintain their natural softness, colour, and flavour.

Refrigerator Storage

For longer freshness, keep black raisins in a sealed container in the refrigerator. Refrigeration helps reduce moisture loss and prevents the raisins from hardening.

Freezer Storage

For extended storage, place black raisins in an airtight or freezer-safe bag. Frozen black raisins can retain their flavour and texture for up to 12 months.

Signs of Freshness

Fresh black raisins should feel soft and slightly plump with a mild, sweet aroma. Raisins that become excessively dry, hard, or develop an unusual smell may no longer be fresh.

DAILY GUIDE

Daily Intake & Best Time to Eat Black Raisins

Learn the right portion, timing, and simple ways to enjoy black raisins as part of your daily diet.

Recommended Daily Intake of Black Raisins

For most adults, a small handful of roughly 20–25 black raisins per day is a balanced portion. Since black raisins are calorie-dense, moderate servings are ideal for everyday consumption.

Best Time to Eat Black Kishmish

Morning, Soaked Soak overnight and enjoy them in the morning.

Pre-Workout Enjoy a small serving for natural energy.

With Meals Add to oatmeal, salads, rice dishes, or yogurt.

Simple Ways to Enjoy Black Raisins Every Day

Enjoy black raisins on their own, soaked overnight, or mixed with nuts and seeds. Add them to oatmeal, yogurt, granola, pulao, biryani, kheer, or homemade energy bars.

Black Raisins Buying Guide

Black raisins are naturally dried grapes known for their rich, fruity sweetness, soft texture, and versatility in everyday cooking. They are widely enjoyed as a healthy snack and are commonly used in Indian sweets, desserts, baking, cereals, and traditional recipes. When buying black raisins online, understanding their quality, freshness, and appearance helps you choose authentic, premium-quality raisins.

How to Choose Premium Black Raisins Online

When purchasing black raisins online, these qualities indicate freshness and premium quality.

Appearance

Premium black raisins should have a deep black to dark purple colour with a naturally wrinkled skin. They should be plump, clean, and free from excess stems, dust, or damaged pieces.

Aroma

Fresh black raisins have a naturally sweet, fruity aroma with no sour or fermented smell. A pleasant fragrance indicates proper drying and good-quality raisins.

Texture

High-quality black raisins should be soft, chewy, and moist without feeling overly sticky or excessively dry. They should separate easily and not be clumped together.

Ingredients

Authentic black raisins contain only one ingredient: 100% pure black raisins. Premium-quality raisins do not contain artificial colours, flavours, or unnecessary preservatives.

Origin of Premium Black Raisins

Black raisins are produced by carefully drying premium grapes grown in regions with favourable climatic conditions. Countries such as India, Turkey, Iran, and Afghanistan are renowned for producing high-quality black raisins known for their natural sweetness, rich flavour, and excellent texture.

Understanding Black Raisin Quality

Premium black raisins are selected based on their size, colour, softness, and natural sweetness. Uniformly sized raisins with a rich dark colour and soft texture are considered superior quality and deliver the best taste in both snacking and cooking.

Black Raisins for Everyday Snacking and Traditional Recipes

Black raisins are a versatile pantry staple enjoyed as a ready-to-eat snack and used in a wide variety of recipes. They are commonly added to breakfast cereals, oatmeal, desserts, cakes, cookies, breads, biryanis, pulao, festive sweets, salads, and trail mixes. Their naturally sweet flavour makes them a favourite ingredient in both sweet and savoury dishes.

Using Black Raisins in Everyday Recipes

Black raisins can be enjoyed straight from the pack or added to everyday meals for a touch of natural sweetness. They pair well with cereals, yogurt, smoothies, granola, baked goods, rice dishes, desserts, and homemade snack mixes. They can also be soaked before use to achieve a softer texture, making them ideal for traditional Indian recipes and baking.

Ways to Enjoy

Soak Overnight

Soak Overnight

Soak a few black raisins in water overnight and enjoy them the next morning for a soft, juicy texture and naturally rich flavour.

Pair with Nuts

Pair with Nuts

Enjoy black raisins with almonds, walnuts, or cashews for a simple snack combining chewy sweetness with a satisfying crunch.

Add to Warm Porridge

Add to Warm Porridge

Mix chopped black raisins into warm oatmeal or porridge to enhance your breakfast with natural sweetness and rich fruity flavour.

Prepare Homemade Chutney

Prepare Homemade Chutney

Use black raisins to prepare sweet and tangy homemade chutneys that pair deliciously with snacks and traditional meals.

Add to Stuffing & Fillings

Add to Stuffing & Fillings

Chop and mix them into fillings for stuffed breads and other homemade recipes to add a subtle touch of natural sweetness.

Make Raisin Water

Make Raisin Water

Make Raisin WaterSoak black raisins overnight and enjoy the infused water along with the softened raisins as part of your morning routine.

Use in Festive Sweets

Use in Festive Sweets

Add black raisins to halwa, laddoo, sweet rice, and other festive recipes for extra flavour and a pleasantly chewy texture.

Pair with Cheese

Pair with Cheese

Serve black raisins alongside cheese and nuts to create a simple snack platter with contrasting sweet and savoury flavours.

6 Science-Backed Health Benefits of Black raisin

Provides Dietary Fibre nutrient icon

Provides Dietary Fibre

Black raisins with seeds provide dietary fibre, making them a useful addition to a varied and balanced everyday diet.

Contains Naturally Occurring Iron nutrient icon

Contains Naturally Occurring Iron

Black raisins provide iron, an essential mineral that contributes to normal red blood cell formation and oxygen transport.

Provides Potassium nutrient icon

Provides Potassium

Naturally occurring potassium contributes to normal muscle function and helps support the normal functioning of the nervous system.

Supports Normal Energy Metabolism nutrient icon

Supports Normal Energy Metabolism

The carbohydrates naturally present in black raisins provide the body with a convenient source of energy for everyday activities.

Provides Beneficial Plant Compounds nutrient icon

Provides Beneficial Plant Compounds

Black raisins contain naturally occurring plant compounds and antioxidants that contribute to their overall nutritional value.

A Nutrient-Rich Snack Choice nutrient icon

A Nutrient-Rich Snack Choice

Black raisins provide carbohydrates, fibre, and naturally occurring micronutrients in a convenient and flavourful dried fruit.

  • 5 stars: 0 (0%)
  • 4 stars: 22 (51%)
  • 3 stars: 21 (49%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
R
Rebeccajoseph

I bought this mainly for soaking and morning use. The raisins soften nicely after soaking, but I also found myself using them in oats and homemade desserts.

G
Gopala krishnanmenon

I have been buying different dry fruits for the family, and these black kishmish were a good addition. They taste nice both soaked and straight from the pack.

M
Mariam basheer

I ordered these for breakfast but ended up using them in homemade desserts as well. Quite useful to have at home.

V
Viveknarayanan

Good quality raisins. I liked the size and texture, and the packet was packed properly.

R
Roshnimathew

These have become a regular pantry item. I use them in oats, baking and sometimes just eat a small handful.

A
Anthonypaul

Tried these for the first time and liked them. They have a pleasant chewy texture and enough natural sweetness for me.

I
Irfanlatheef

Came well packed and tasted nice.

J
Joannefrancis

I prefer soaking them before eating. They become softer and are easier for me to have in the morning.

B
Balakrishna nair

We used these for a traditional sweet at home. The raisins gave it the sweetness and texture we wanted.

S
Shreyagupta

Good for keeping in my bag when travelling.

V
Vincent pereira

These taste good with cereal. I have started adding a few every morning.

O
Omarsiddique

Packaging was neat and the product reached me without any issue. I was happy with the overall quality.

D
Deepamohan

I bought these along with other dry fruits for making snack boxes. They add a nice sweet element to the mix.

K
Kabiranand

Nice little snack.

A
Ashameon

I keep these in the kitchen for adding to sweets and breakfast recipes. A little goes a long way.

A
Abhishekjain

The texture was better than some raisins I have tried before.

H
Hannah paul

Bought them for baking, but I have been eating them straight from the packet too.

R
Rajiv bhatia

The raisins have a nice concentrated sweetness. I usually mix them with cashews and almonds for a quick snack.

N
Nandinisuresh

I used these in homemade granola bars. They worked really well with oats, nuts and seeds.

S
Salmanfarooq

Good taste and decent texture.

B
Beenathomas

I usually soak a few overnight and have them in the morning. This pack has been convenient for keeping that routine.

N
Nikhil varghese

Ordered these for making homemade pulao. They added a nice sweet contrast to the rice.

A
Ayshanazeer

I add some to yogurt with nuts. Nice combination.

M
Mohanakrishnan

Good kishmish for home use.

S
Simrankaur

I like these because they are convenient when I want something sweet without preparing anything. Just take a few and eat.

M
Michaeldsouza

The pack was sealed properly and the raisins were in good shape. I mostly use them in breakfast mixes.

S
Swetha ramesh

Really liked the quality.

F
Faisalahmed

I keep dry fruits at my desk and these black raisins have become one of the regular ones.

D
Diya menon

Sweet and chewy.

S
Susangeorge

I used them for making a batch of homemade cookies. They added little pockets of sweetness to the cookies.

A
Arunprasad

The raisins looked clean when I opened the packet. Good purchase overall.

H
Hibrahman

I bought these mainly for soaking. After soaking, the texture becomes much softer and I like having them in the morning.

Y
Yash malhotra

Easy snack for travel.

M
Margaret joseph

I have been eating a few with my evening tea. Simple and satisfying.

FAQ

What are black raisins with seeds?

Where can I buy black raisins with seeds online in India?

How are Medjool dates different from other dates?

Why should I choose Aramount Black Raisins with Seeds?

What is the difference between black raisins with seeds and seedless black raisins?

Can I soak black raisins with seeds overnight?

How many black raisins with seeds can I eat per day?

What is the best time to eat soaked black raisins with seeds?

Can black raisins with seeds be eaten without soaking?

How can I use black raisins with seeds in my daily diet?