Brazil nuts are large edible seeds harvested from the Brazil nut tree (Bertholletia excelsa), which grows naturally in the Amazon rainforest of South America. The nuts develop inside a hard shell known as the Brazil nut fruit, which contains several seeds arranged like segments of an orange.
Brazil Nuts - Buy Raw & Organic Brazil Nuts Online
Aramount Premium Raw Brazil Nuts | World's Richest Natural Selenium Source | No Added Salt or Preservatives | Rich in Magnesium, Zinc & Healthy Fats | Gluten Free Superfood Snack
Premium Raw Brazil Nuts
Naturally Creamy & Buttery
No Added Salt or Preservatives
Rich in Selenium & Magnesium
Gluten Free
Regular price
Rs. 1,829.00
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Pairs well with
Handpicked Premium Grade
Hygienically Packed
Free from additives and preservatives
Quality You Can Trust
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NUTRITION FACTS
Brazil Nuts Nutrition
Brazil Nuts Nutrition
What's in Every Raw Brazil Nut?
Per 3 Raw Brazil Nuts (≈ 15 g) — a standard single serving of Aramount Premium Brazil Nuts.
NUTRIENT
PER 15 G
Calories
99 kcal
Total Fat
10 g
Saturated Fat
2.4 g
Unsaturated Fat
7.5 g
Total Carbohydrates
1.8 g
Dietary Fibre
1.1 g
Protein
2.2 g
Sodium
~0 mg
*Values are approximate. Source: USDA FoodData Central.
Brazil nuts are one of the richest natural sources of these key minerals and nutrients:
SELENIUM
174%
of Daily Value per 3 nuts
MAGNESIUM
13%
of Daily Value per 3 nuts
COPPER
25%
of Daily Value per 3 nuts
ZINC
9%
of Daily Value per 3 nuts
Fat profile: Primarily unsaturated — oleic acid (omega-9) and linoleic acid (omega-6). Heart-healthy and nutrient-dense.
Selenium note: Just 1–3 nuts per day meets your full adult daily selenium requirement (55 mcg). Do not exceed 5 nuts daily on a regular basis.
STORAGE GUIDE
Brazil Nuts Storage Guide
Due to their high natural oil content, Brazil nuts require proper storage to maintain their fresh, creamy flavor and prevent rancidity. Following the right storage practices helps preserve their texture, taste, and nutritional quality for longer periods.
Short-Term Storage
(Up to 4 Weeks)
Keep Brazil nuts in an airtight container at room temperature in a cool, dark cupboard away from direct sunlight, heat, and strong odors. Make sure the container is tightly sealed after every use to reduce air exposure, which is the main cause of rancidity in nuts.
Refrigerator Storage
(Up to 9 Months)
For medium-term storage, keep Brazil nuts in a sealed airtight container inside the refrigerator at around 4°C. Refrigeration slows the oxidation of their natural oils, helping maintain freshness, flavor, and nutritional quality much longer than room-temperature storage.
Freezer Storage
(Up to 12 Months)
For long-term preservation, place Brazil nuts in a freezer-safe airtight zip bag and remove as much air as possible before sealing. Frozen Brazil nuts can stay fresh for up to 12 months. Thaw only the quantity needed and avoid repeated freeze-thaw cycles.
Signs of Spoilage
Brazil nuts that have turned rancid may develop a sour, bitter, or paint-like smell instead of their natural buttery aroma. Yellowish discoloration on the nut surface can also indicate spoilage. Always discard nuts that smell or taste unusual.
Best Packaging Practices After Opening
Once opened, transfer unused Brazil nuts into an airtight glass jar or resealable container immediately. Glass containers are ideal because they do not absorb odors and provide a fully sealed environment that helps reduce moisture and air exposure.
Storing Brazil Nuts 1 kg Packs
If you purchase a 1 kg pack of Brazil nuts, divide the contents into smaller portions after opening. Store each portion separately in airtight containers or freezer bags so that only a small quantity is exposed to air at a time, helping preserve freshness for longer.
DAILY GUIDE
Daily Intake & Best Time
Knowing the right portion and timing can help you enjoy Brazil nuts safely while benefiting from their naturally high selenium, healthy fats, and important minerals.
Recommended Daily Intake
For most healthy adults, 1 to 3 Brazil nuts per day is considered the ideal amount. This small serving is enough to provide the body’s daily selenium requirement while keeping calorie intake balanced. Since Brazil nuts are naturally very high in selenium, regularly eating large quantities may lead to excess intake over time. Active individuals can safely consume up to 4 nuts daily, but moderation is generally recommended.
Best Time to Eat Brazil Nuts
Brazil nuts can be enjoyed at any time of day. Many people eat them with breakfast for long-lasting energy from healthy fats and protein. They also work well before or after exercise to support muscle recovery and help reduce cramping due to their magnesium content. As a mid-afternoon snack, they promote fullness and help reduce cravings between meals.
Simple Ways to Enjoy Brazil Nuts
Brazil nuts can be eaten whole as a quick snack or added to oatmeal, yogurt, granola, smoothies, salads, and homemade trail mixes. Their rich, buttery flavor pairs well with dark chocolate, dried fruits, honey, and no-bake energy bars, making them easy to include in a balanced everyday diet.
How to Choose the Best Quality Brazil Nuts Online
Brazil nuts are one of the most nutrient-dense nuts available, but their quality can vary depending on sourcing, freshness, and storage. When buying Brazil nuts online in India, knowing how to identify premium nuts helps ensure you receive better flavour, freshness, and nutritional value. This guide explains the key things to check before purchasing Brazil nuts so you can confidently choose high quality nuts.
How to Identify Premium Raw Brazil Nuts
A few visible characteristics can help buyers recognise good quality Brazil nuts.
Whole, intact nuts
Premium Brazil nuts are usually large and whole. Excessively broken pieces may indicate rough handling and expose more surface area to oxidation.
Creamy ivory colour
Fresh Brazil nuts have a uniform creamy white or pale ivory interior. Yellowing or browning inside the nut may indicate ageing or rancidity.
Natural ingredient list
Authentic raw Brazil nuts contain only one ingredient, which is Brazil nuts. Products with added salt, oil, or flavourings are processed rather than raw.
Fresh aroma
Good Brazil nuts have a mild, slightly sweet and nutty aroma. Any bitter or stale smell can indicate that the natural oils have deteriorated.
Clean packaging
Properly sealed packaging helps protect the nuts from moisture, air exposure, and contamination. Good packaging is important because Brazil nuts contain natural oils that can oxidise if exposed to air.
Origin of Premium Brazil Nuts
Brazil nuts grow naturally in the Amazon rainforest across Bolivia, Brazil, and Peru. Among these regions, Bolivia is widely known as one of the largest exporters of high quality Brazil nuts. Because the trees grow wild in the rainforest rather than on plantations, the nuts are collected and processed carefully before being exported. Clear origin information is often a good indicator of transparency and sourcing quality.
Understanding Brazil Nut Size and Grades
Brazil nuts are usually graded by size. Larger nuts are often preferred because they contain more edible flesh and richer natural oils. Common grades include extra large, large, medium, and small. Premium packs usually contain large or extra large nuts with consistent size and minimal breakage. Selecting higher grade nuts generally results in a better eating experience.
Brazil Nuts 1kg – Is Buying in Bulk Worth It?
Because Brazil nuts have a long shelf life when stored properly, many buyers prefer purchasing larger quantities such as Brazil nuts 1kg packs. Bulk packs often offer better value and ensure a consistent supply for regular consumption. Since most people consume only one to three Brazil nuts per day, a 1kg pack can last several months when stored in an airtight container or refrigerator.
Brazil Nuts for Gifting and Wellness Hampers
Brazil nuts are also included in premium dry fruit hampers and wellness gift boxes. Their association with selenium nutrition and Amazon rainforest sourcing makes them a distinctive addition to health focused gifts. They are often included in festive hampers, corporate wellness packages, and premium dry fruit gift sets.
Buying Brazil Nuts Online With Confidence
When buying Brazil nuts online, it is important to check the product description, origin information, and packaging standards. These details help confirm that the nuts are fresh and properly handled.
Aramount Brazil nuts are carefully selected and hygienically packed to protect their natural oils, flavour, and nutritional quality, allowing customers to enjoy premium Brazil nuts suitable for everyday snacking, cooking, or gifting.
Health Benefits
Morning Selenium Dose
Eat 1–2 Brazil nuts with breakfast - the simplest way to meet your entire daily selenium requirement.
Brazil Nut Milk
Soak overnight, blend with water, and strain for a rich, creamy dairy-free milk with natural selenium.
Dark Chocolate Pairing
Brazil nuts + dark chocolate = a classic, indulgent combination that also packs antioxidants from both sources.
Granola & Oatmeal
Roughly chop 2–3 Brazil nuts over your morning oats or granola for a creamy, nutritious crunch.
Pre / Post Workout
Their healthy fats, protein, and magnesium make Brazil nuts an ideal whole-food recovery snack.
Energy Balls
Blend with dates, cocoa, and coconut to make selenium-rich no-bake energy balls. 3 ingredients, 10 minutes.
Salads & Grain Bowls
Slice Brazil nuts over salads, quinoa bowls, or roasted vegetable dishes for richness and bite.
Wellness Gifting
Aramount premium-packed Brazil nuts make a thoughtful, health-forward gift for every occasion.
6 Science-Backed Health Benefits of Brazil Nuts
Thyroid Support
Selenium is essential for thyroid hormone conversion (T4→T3). Just 1–2 Brazil nuts per day can meet your full adult daily selenium requirement, directly supporting healthy thyroid function and metabolic regulation.
Heart Health
Brazil nuts are rich in oleic acid (omega-9) and linoleic acid (omega-6) — unsaturated fats that support healthy LDL and HDL cholesterol balance. Selenium and vitamin E further protect blood vessels from oxidative stress.
Antioxidant Protection
Brazil nuts contain selenium, vitamin E, and phenolic antioxidants that neutralise free radicals, reduce chronic inflammation, and protect cells from oxidative damage — key factors in long-term disease prevention.
Brain & Cognitive Health
Selenium and ellagic acid found in Brazil nuts have been studied for neuroprotective properties. Research suggests selenium-adequate diets are associated with better cognitive performance and a reduced risk of age-related cognitive decline.
Muscle & Bone Strength
Magnesium - found in notable amounts in Brazil nuts - is essential for over 300 enzymatic reactions including muscle contraction, nerve function, and bone mineral density. A serving provides 13% of the adult daily magnesium requirement.
Skin & Hair Health
Selenium and zinc are critical for skin cell protection, collagen synthesis, and hair follicle health. Regular moderate intake of Brazil nuts is associated with stronger hair, reduced oxidative skin ageing, and improved wound healing.
