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NUTRITION FACTS

Cardamom Nutrition
What's in Every Elaichi Pod?

Per 2 g (approximately 5–6 whole pods) — a typical serving used in cooking or tea.

NUTRIENT PER 2 G
Calories 6 kcal
Total Carbohydrates 1.4 g
Dietary Fibre 0.6 g
Protein 0.2 g
Fat 0.1 g
Essential Oils 4–8%
Sodium ~0.4 mg

*Values are approximate. Source: USDA FoodData Central / published spice nutritional data.

Cardamom is a notable source of these key minerals and compounds:

MANGANESE
8%
of Daily Value per 2 g
MAGNESIUM
3%
of Daily Value per 2 g
IRON
2%
of Daily Value per 2 g
CINEOLE
Rich
Key aromatic compound

Cardamom is used in small quantities as a spice rather than a bulk food, so its nutritional contribution is modest but its aromatic and digestive properties are widely valued.

STORAGE GUIDE

Cardamom Storage

Proper storage helps preserve the natural aroma, essential oils, flavour, and overall quality of whole cardamom pods for longer periods.

Keep Cardamom Whole for Longer Freshness

Whole cardamom pods retain their essential oils and aroma far longer than ground cardamom powder, which begins losing potency within weeks of grinding. Buy whole pods and grind small batches as needed for the freshest flavour in your cooking or tea.

Short-Term Storage

Store whole cardamom in an airtight glass or steel container, away from direct sunlight, heat, and moisture. Kept this way in a cool pantry, cardamom pods maintain good aroma for 6–12 months.

Long-Term & Bulk Storage

If you have bought cardamom wholesale or in bulk for extended use, consider dividing it into smaller airtight containers to limit repeated exposure to air. Storing the main stock in a cool, dark cupboard away from the stove helps preserve aroma over many months.

Signs of Freshness

Fresh cardamom pods should feel firm and slightly plump, with a strong aroma released when lightly crushed. Pale, papery, or faded pods with little scent when squeezed have likely lost much of their essential oil content and are past their best.

USAGE GUIDE

How to Use Cardamom — Everyday Dosage & Applications

Learn the right quantity and simple ways to use cardamom in everyday drinks, cooking, baking, and traditional recipes.

Recommended Everyday Usage

Cardamom is highly aromatic, so a little goes a long way. For chai, curries, or rice dishes, 2–3 whole pods per serving is usually enough. For a full pot of tea or biryani serving 4–6 people, use around 4–6 lightly crushed pods.

Cardamom for Tea and Chai

For Tea: Crush 2–3 pods and simmer with tea, milk, and water.

For Coffee: Add a crushed pod before brewing for a warm, aromatic flavour.

For Herbal Tea: Steep 1–2 pods in hot water with ginger or cloves.

Cardamom in Cooking & Baking

For Biryani: Add whole pods during tempering to release their aroma.

For Sweets: Add ground seeds to kheer, halwa, or gulab jamun syrup.

For Baking: Use a pinch of ground cardamom in cakes, cookies, and breads.

Cardamom (Elaichi) Buying Guide

Cardamom, also known as Elaichi, is one of the world's most prized spices, loved for its sweet aroma, refreshing flavour, and versatility in cooking. From flavouring masala chai and coffee to enhancing biryanis, desserts, and traditional sweets, premium green cardamom adds a distinctive taste and fragrance to every recipe. When buying cardamom online, understanding its quality, freshness, and origin helps you choose authentic, premium-quality pods.

How to Choose Premium Cardamom Online

When purchasing whole green cardamom online, look for these signs of quality.

Appearance Premium cardamom pods should be naturally green, plump, and well-formed. They should be clean, uniform in size, and free from broken or damaged pods.

Aroma Fresh green cardamom has a naturally sweet, floral, and refreshing fragrance. A strong aroma indicates high-quality pods rich in natural essential oils.

Ingredients Authentic cardamom contains only one ingredient: 100% whole green cardamom pods. Premium cardamom does not require preservatives, artificial colours, or additives.

Origin of Premium Green Cardamom

Green cardamom grows best in cool, tropical regions with abundant rainfall. India is one of the world's leading producers of premium cardamom, especially from the Western Ghats, where ideal growing conditions help develop its exceptional aroma, flavour, and essential oil content.

Understanding Cardamom Quality

Premium green cardamom is selected based on its colour, size, aroma, and freshness. Larger, vibrant green pods with a rich natural fragrance are generally considered the highest quality and are preferred for cooking, baking, and beverages.

Cardamom for Everyday Cooking and Festive Recipes

Whole green cardamom is widely used in biryanis, pulao, curries, masala chai, coffee, desserts, kheer, sweets, and baked goods. Its naturally sweet aroma makes it an essential spice for both everyday cooking and festive celebrations.

Using Green Cardamom in Everyday Recipes

Whole cardamom pods can be used directly while cooking or lightly crushed to release their flavour. They are perfect for flavouring tea, coffee, rice dishes, desserts, spice blends, and traditional Indian sweets, adding a fresh and aromatic touch to every recipe.

6 Science-Backed Health Benefits of Cardamom

Supports Digestion nutrient icon

Supports Digestion

Cardamom has traditionally been used as a digestive spice. Its natural aromatic compounds may help support comfortable digestion and reduce occasional bloating after meals.

Rich in Antioxidants nutrient icon

Rich in Antioxidants

Cardamom contains naturally occurring antioxidants that help protect cells from oxidative stress. These beneficial plant compounds contribute to its overall nutritional value.

Supports Heart Health nutrient icon

Supports Heart Health

Cardamom provides plant compounds that may support cardiovascular wellness when included as part of a balanced diet and healthy lifestyle.

Supports Oral Health nutrient icon

Supports Oral Health

Known for its refreshing aroma, cardamom has traditionally been used to freshen breath and support everyday oral hygiene. Its natural oils contribute to its distinctive, cleansing flavor.

Supports Respiratory Wellness nutrient icon

Supports Respiratory Wellness

Cardamom has traditionally been enjoyed in warm beverages and herbal preparations to support comfortable breathing and soothe the throat.

Blood Sugar Friendly nutrient icon

Blood Sugar Friendly

Cardamom is naturally low in sugar and carbohydrates, making it a flavorful addition to a blood-sugar-conscious diet. It can add sweetness and aroma to foods and drinks without adding significant sugar.

FAQ

What makes Aramount Cardamom different from other Cardamom brands?

How can I identify premium-quality Cardamom?

Is Aramount Cardamom 100% natural?

What is cardamom commonly used for?

How should I store Cardamom?

Can whole cardamom be ground into powder?

Does Aramount Cardamom contain preservatives or additives?

Why should I buy Aramount Cardamom online?

How long does whole Cardamom stay fresh?

Can Aramount Cardamom be used in tea and desserts?