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COMPOSITION FACTS

Cloves Composition
What's in Every Whole Clove (Laung)?

Per 1 teaspoon (≈ 2 g) of whole cloves — a standard flavouring serving.

NUTRIENT PER 2 G
Calories 6 kcal
Total Carbohydrates 1.4 g
Dietary Fibre 0.7 g
Essential Oil (Eugenol-rich) ~0.15 ml
Protein 0.1 g
Fat 0.3 g
Sodium ~3 mg

*Values are approximate. Source: USDA FoodData Central / published spice composition data.

Whole cloves are a notable natural source of these key minerals:

MANGANESE
30%
of Daily Value per 2 g
VITAMIN K
4%
of Daily Value per 2 g
CALCIUM
2%
of Daily Value per 2 g
MAGNESIUM
2%
of Daily Value per 2 g

Cloves are used in small culinary quantities as a flavouring spice rather than a bulk food, so their nutritional contribution to a meal is modest but their aromatic compounds are potent even in tiny amounts.

STORAGE GUIDE

Whole Cloves Storage

Proper storage helps protect the natural essential oils, intense aroma, and pungent flavour of whole cloves while preserving their freshness and quality for longer.

Short-Term Storage

Whole cloves should be kept in an airtight container to protect their essential oils from evaporating and to shield them from moisture, air, and strong odours nearby. Store in a cool, dry pantry away from direct sunlight and heat sources such as the stovetop. Proper sealing helps preserve their intense aroma and pungency for everyday cooking use.

Long-Term Storage

For extended freshness, keep whole cloves in a dark glass jar or food-grade airtight tin rather than clear plastic, which can let in light and degrade the volatile oils over time. Stored correctly, whole cloves retain their aroma and flavour for up to 12 months, significantly longer than pre-ground clove powder, which loses potency within a few months.

Whole vs Ground — Why Whole Cloves Last Longer

Whole dried cloves keep their essential oils sealed within the bud until they are crushed, ground, or heated in cooking. This is why buying whole cloves rather than pre-ground powder is recommended for anyone who wants maximum aroma. Grind or crush them fresh just before use for the strongest flavour.

Signs of Freshness

Fresh, high-quality cloves should feel firm, slightly oily to the touch, and have a strong, sharp aroma when gently squeezed or crushed. A fresh clove may release a small amount of oil when pressed with a fingernail. Cloves that appear dusty, dry, faded in colour, or have little to no aroma have likely lost much of their potency and should be replaced.

USAGE GUIDE

How to Use Whole Cloves

Learn how many whole cloves to use, the best ways to add them to recipes, and simple tips for enjoying their warm, aromatic flavour.

How Many Cloves to Use Per Dish

For a family-sized pot of biryani, pulao, or curry, 2 to 4 whole cloves are usually enough. For masala chai, use 1 to 2 cloves per cup for balanced warmth and aroma.

Cloves have a highly concentrated flavour, so use them moderately. Adding too many can make a dish taste bitter or overpowering.

Best Ways to Use Whole Cloves in the Kitchen

Biryani & Pulao: Add a few cloves while tempering spices for warmth and aroma.

Garam Masala: Combine with cinnamon, cardamom, and black pepper.

Masala Chai: Simmer 1 to 2 cloves with tea and other spices.

Culinary Tips for Using Laung Every Day

Add whole cloves to stocks, rice, and lentil dishes, or lightly toast them before grinding to enhance their aroma in fresh spice blends.

Remove whole cloves before serving, as biting directly into one can produce an intensely strong and slightly numbing sensation.

Clove Buying Guide

Cloves are premium aromatic flower buds known for their strong fragrance, warm spicy flavour, and wide range of culinary uses. They are an essential ingredient in Indian cuisine, spice blends, biryanis, curries, baked goods, and traditional beverages. When buying cloves online, understanding their quality, freshness, and aroma helps you choose authentic, premium-quality whole cloves.

How to Choose Premium Cloves Online

When purchasing cloves online, these qualities indicate freshness and premium quality.

Appearance

Premium cloves should be whole, well-formed, and dark brown in colour with tightly closed flower buds. They should be clean, uniform in size, and free from broken pieces, stems, or other impurities.

Aroma

Fresh cloves have a strong, warm, and naturally spicy aroma. A rich fragrance indicates that the cloves have retained their natural essential oils, which contribute to their flavour and quality.

Texture

High-quality cloves should be dry, firm, and slightly oily to the touch. They should not feel brittle, damp, or excessively dry, as this may indicate a loss of freshness.

Ingredients

Authentic cloves contain only one ingredient: 100% pure whole cloves. Premium-quality cloves do not contain artificial colours, preservatives, flavours, or additives.

Origin of Premium Cloves

Cloves are cultivated in tropical regions with warm and humid climates that support the growth of high-quality spice crops. Countries such as India, Indonesia, Madagascar, Sri Lanka, and Tanzania are well known for producing premium cloves valued for their rich aroma, essential oil content, and distinctive flavour.

Understanding Clove Quality

Premium cloves are selected based on their size, colour, aroma, and oil content. Whole cloves with a deep brown colour, strong fragrance, and intact flower buds are considered superior quality and provide the best flavour in cooking.

Cloves for Everyday Cooking and Traditional Recipes

Cloves are a versatile spice used in Indian, Middle Eastern, and international cuisines. They are commonly added to biryanis, pulao, curries, spice blends, garam masala, soups, marinades, desserts, baked goods, and traditional beverages such as masala chai. Their warm, aromatic flavour enhances both sweet and savoury recipes.

Using Cloves in Everyday Recipes

Whole cloves can be added directly to rice dishes, curries, soups, and slow-cooked recipes to infuse rich flavour. They can also be ground into spice powders or blended with other spices for seasoning mixes. Cloves pair well with cinnamon, cardamom, black pepper, and star anise, making them an essential ingredient in many traditional and modern recipes.

6 Science-Backed Health Benefits of Clove

Natural Antimicrobial Properties nutrient icon

Natural Antimicrobial Properties

Cloves contain eugenol, a naturally occurring compound known for its antimicrobial properties. This is one of the key compounds responsible for clove's distinctive aroma and traditional uses.

Helps Maintain Oral Freshness nutrient icon

Helps Maintain Oral Freshness

Cloves have been traditionally used for oral care because of their strong, refreshing aroma. Their natural oils can help provide a clean and fresh sensation in the mouth.

Supports Digestive Comfort nutrient icon

Supports Digestive Comfort

Cloves have been used traditionally after meals to support digestion. Their warming properties may help promote digestive comfort and reduce occasional feelings of heaviness.

Powerful Antioxidant Source nutrient icon

Powerful Antioxidant Source

Cloves are particularly rich in antioxidant compounds that help protect the body's cells from oxidative stress. Even small amounts can add valuable plant compounds to your diet.

Supports Healthy Inflammation Response nutrient icon

Supports Healthy Inflammation Response

The eugenol and other plant compounds naturally present in cloves may help support the body's normal inflammatory response, making cloves a useful addition to a varied, balanced diet.

Blood Sugar Friendly nutrient icon

Blood Sugar Friendly

Cloves contain very little sugar and carbohydrate, making them suitable for meals designed around blood-sugar-conscious eating. They provide intense flavor without the need for added sugar.

FAQ

What makes Aramount Whole Cloves different from regular cloves?

How can I identify premium-quality whole cloves?

Are Aramount Whole Cloves 100% natural?

What are whole cloves commonly used for?

How should I store whole cloves to keep them fresh?

Can people with diabetes eat Medjool dates?

Do Aramount Whole Cloves contain preservatives or additives?

Why should I buy Aramount Whole Cloves online?

How long do whole cloves stay fresh?

Can I use Aramount Whole Cloves for tea and home-made spice blends?