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# Hazelnut Nutrition HTML ```html
NUTRITION FACTS

Hazelnut Nutrition
What's in Every Hazelnut?

Per 1 oz (28 g) serving — approximately 21 raw hazelnut kernels.

NUTRIENT PER 28 G
Calories 176 kcal
Total Carbohydrates 4.7 g
Dietary Fibre 2.8 g
Natural Sugars 1.2 g
Protein 4.2 g
Total Fat 17 g
Sodium 0 mg

*Values are approximate for raw hazelnuts and may vary depending on variety, origin, processing, and serving size.

Hazelnuts naturally provide several important vitamins and minerals:

VITAMIN E
4.3 mg
per 28 g serving
COPPER
0.49 mg
per 28 g serving
MAGNESIUM
46 mg
per 28 g serving
MANGANESE
1.75 mg
per 28 g serving

Hazelnuts are naturally rich in vitamin E, copper, manganese, fibre and unsaturated fats, making them a nutrient-dense addition to a balanced diet.

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STORAGE GUIDE

How to Store Hazelnuts (Filberts)

Hazelnuts are naturally rich in unsaturated fats, so proper storage is important for preserving their fresh flavour, crisp texture, and nutritional quality. Keeping them protected from heat, light, moisture, and excess air can help slow oxidation and maintain freshness for longer.

Short-Term Storage
(Up to 3–4 Weeks)

For short-term use, keep shelled hazelnuts in a clean, airtight container and store them in a cool, dry place away from direct sunlight, humidity, and heat. Resealing the container after every use helps protect the nuts from moisture and air while maintaining their natural crunch and nutty flavour.

Refrigerator Storage
(Up to 4–6 Months)

For longer freshness, place hazelnuts in an airtight container or properly sealed food-safe bag and refrigerate them. The cooler temperature helps slow the oxidation of their natural oils and can help preserve their flavour, texture, and overall quality. Allow refrigerated hazelnuts to return to room temperature before serving if you prefer a fuller flavour and crunch.

Freezer Storage
(Up to 12 Months)

Hazelnuts can be frozen when packed in a well-sealed, freezer-safe container or bag with as much excess air removed as practical. Proper packaging helps protect them from freezer moisture and unwanted odours. Frozen hazelnuts can be used for baking, cooking, grinding, or snacking after thawing as needed.

Signs of Rancidity

Fresh hazelnuts should have a pleasant, mild and naturally nutty aroma. If they develop a strong sour, bitter, stale, or paint-like smell or an unpleasant bitter taste, their natural oils may have oxidized. Do not consume nuts that show clear signs of spoilage or have an abnormal odour or flavour.

Roasting Before Storage

Roasting brings out the natural aroma and deeper nutty flavour of hazelnuts and can make them especially enjoyable for snacking and recipes. If you roast hazelnuts at home, allow them to cool completely before transferring them to an airtight container. For the best flavour and texture, consume roasted hazelnuts sooner rather than storing them for extended periods.

DAILY GUIDE

Daily Intake & Best Time to Eat Hazelnuts

Understanding an appropriate serving size and choosing the right time can make hazelnuts an easy, nutritious addition to a balanced everyday diet.

How Many Hazelnuts Per Day?

A typical serving of hazelnuts is around 28–30 g, which is approximately 20–25 kernels depending on their size. This serving provides healthy unsaturated fats, dietary fibre, protein, vitamin E, and several essential minerals.

Hazelnuts are naturally energy-dense, so a moderate handful is generally a practical portion for everyday snacking. Individual requirements can vary depending on age, activity level, dietary needs, and overall calorie intake.

Best Time to Eat Hazelnuts

Hazelnuts can be enjoyed at almost any time of the day. Choose the timing that best fits your routine:

  • Morning: Add them to breakfast, oats, or yogurt
  • Mid-day: Enjoy as a convenient snack between meals
  • Pre-workout: Pair with fruit or other carbohydrates for a balanced snack
  • Evening: Enjoy a small portion when you want a satisfying snack

Simple Ways to Enjoy Hazelnuts

Hazelnuts can be eaten raw or roasted and are easy to incorporate into everyday meals. Add them to oatmeal, yogurt, breakfast bowls, salads, and trail mixes, or use them in baking and desserts. They can also be chopped, ground into meal, or combined with other nuts and dried fruits.

For a simple everyday option, enjoy a moderate handful of Aramount Hazelnuts as a snack or pair them with fresh fruit and yogurt for a more balanced combination.

How to Choose the Best Hazelnut Dry Fruit Online in India

Hazelnuts, also known as filberts, are a premium dry fruit widely used for snacking, baking, and desserts. Their rich flavour and natural crunch make them popular, but quality can vary depending on origin, freshness, and processing.

Understanding how to identify good hazelnuts and what affects hazelnut price helps you make a better purchase decision. At Aramount, we believe buyers should clearly understand what defines good quality hazelnuts. This guide explains what to check before buying.

How to Identify Premium Hazelnuts

A few simple checks can help you recognise high quality hazelnut kernels.

Appearance
Good hazelnuts are round, full, and evenly coloured. Avoid shrivelled or uneven nuts.

Colour
Quality hazelnuts have a natural light to medium brown shade. Very dark or dull colour may indicate ageing.

Texture
Fresh hazelnuts should feel firm and crunchy. Softness can indicate moisture exposure.

Aroma
Premium hazelnuts have a mild, sweet, nutty smell. Any sour or stale odour is a sign of poor storage.

Ingredients
Natural hazelnut dry fruit should contain only hazelnuts. Avoid products with added oils or artificial flavouring unless required.

These checks help buyers identify premium hazelnuts when purchasing online.

In-Shell vs Shelled Hazelnuts

The choice depends on convenience and storage. In-shell hazelnuts last longer because the shell protects the kernel. Shelled hazelnuts are ready to use and more convenient for cooking and snacking. For everyday use, shelled hazelnuts are usually preferred.

What Determines Hazelnut Price in India

Hazelnut price in India depends on several factors that influence quality and value.

Origin
Turkish hazelnuts are widely used and offer consistent quality. Premium European varieties may cost more.

Kernel size and grading
Larger and more uniform nuts are priced higher.

Freshness
Recently processed hazelnuts have better taste and shelf life.

Processing type
Raw, roasted, or blanched hazelnuts may differ in price.

Packaging quality
Airtight packaging helps preserve freshness and flavour.

When comparing hazelnut price per kg or buying hazelnuts online, it is important to evaluate these factors instead of focusing only on cost.

Hazelnuts 1kg – Is Bulk Buying Worth It

Many buyers prefer purchasing hazelnuts in 500 g or 1 kg packs because they offer better value per gram. Bulk buying works well if you consume hazelnuts regularly. Proper storage in airtight containers helps maintain freshness.

Hazelnuts for Snacking, Cooking, and Gifting

Hazelnuts are widely used as a snack and in baking, desserts, and chocolate-based recipes. They are also included in premium dry fruit hampers and festive gifting because of their global appeal and rich flavour.

Using Hazelnuts in Everyday Foods

Hazelnuts can be eaten directly or used in various ways. They are commonly added to desserts, breakfast bowls, baked goods, and snack mixes. Their natural flavour works well in both sweet and mild savoury preparations.

Buying Hazelnuts Online With Confidence

When buying hazelnuts online, it is important to check product details such as origin, freshness, and packaging quality. These factors help ensure proper handling. Aramount hazelnuts are carefully selected, graded, and hygienically packed so customers receive high quality hazelnut dry fruit suitable for daily use or gifting.

Health Benefits

Morning Snack

Morning Snack

Eat 20–25 hazelnuts with your morning tea or coffee — a handful that keeps you full and focused for hours.

Oatmeal & Muesli

Oatmeal & Muesli

Roughly chop and scatter over oatmeal, muesli, or granola for warmth, crunch, and added nutrition.

Chocolate Pairing

Chocolate Pairing

Press whole or halved roasted hazelnuts into dark chocolate bark. A classic combination that never gets old.

Hazelnut Milk

Hazelnut Milk

Blend 100 g soaked hazelnuts with 700 ml water, sweeten lightly, and strain for a creamy dairy-free milk.

Indian Desserts

Indian Desserts

Scatter chopped hazelnuts over kheer, halwa, or kulfi as an earthy, fragrant finishing garnish.

Baking

Baking

Fold whole or ground hazelnuts into brownie batter, banana bread, or cookie dough for richness and texture.

Salads & Grain Bowls

Salads & Grain Bowls

Roast lightly and add to green salads, roasted vegetable bowls, or quinoa dishes for crunch and earthy depth.

Hazelnut Butter

Hazelnut Butter

Blend roasted hazelnuts in a food processor for 8–10 minutes until smooth. Eat on toast or add to smoothies.

6 Science-Backed Health Benefits of Hazelnut

Heart Health nutrient icon

Heart Health

Hazelnuts are rich in oleic acid — the same monounsaturated fatty acid abundant in olive oil. Studies show that hazelnuts can help lower total and LDL cholesterol while maintaining protective HDL cholesterol levels, supporting overall cardiovascular health.

Vitamin E Powerhouse nutrient icon

Vitamin E Powerhouse

Hazelnuts are one of the best whole-food sources of Vitamin E, providing 21% of the daily recommended value in a single 28 g serving. Vitamin E is a fat-soluble antioxidant that protects cell membranes, supports skin health, and helps modulate immune function.

Brain & Cognitive Support nutrient icon

Brain & Cognitive Support

The combination of Vitamin E, healthy fats, folate, and manganese in hazelnuts contributes to maintaining healthy brain function. Folate is particularly important during periods of rapid cell division and for maintaining healthy homocysteine levels linked to cognitive aging.

Antioxidant Defense nutrient icon

Antioxidant Defense

Beyond Vitamin E, hazelnuts contain proanthocyanidins, quercetin, and caffeic acid — plant compounds studied for their ability to neutralize free radicals and reduce markers of oxidative stress and inflammation in the body.

Bone & Connective Tissue nutrient icon

Bone & Connective Tissue

Hazelnuts are an outstanding source of manganese - providing 87% of the daily requirement per 28 g serving. Manganese is an essential cofactor for enzymes involved in bone formation, cartilage synthesis, and wound healing.

Blood Sugar Management nutrient icon

Blood Sugar Management

With very low natural sugar content (1.2 g per serving) and a high proportion of healthy fats and fiber, hazelnuts have a minimal effect on blood glucose. They make a blood sugar-friendly snack for people monitoring their carbohydrate intake or managing insulin sensitivity.

  • 5 stars: 26 (50%)
  • 4 stars: 9 (17%)
  • 3 stars: 17 (33%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
Mailto

I liked these hazelnuts. They were fresh, crunchy, and had a good natural nutty taste.

H
Hameedarahman

Good crunch and flavour

N
Narayananmenon

Good product. The hazelnuts tasted fresh and had a pleasant roasted flavour.

J
Josephinanair

I've been buying nuts for years, and these hazelnuts had a lovely freshness and satisfying crunch.

P
Prakashmenon

Very nice quality.

M
Marythomas

Fresh and delicious

K
Krishnannair

Bought these for the family. They were fresh, crunchy, and had a pleasant nutty flavour.

Z
Zainabali

Really enjoyed these

M
Mohanmenon

Nice hazelnuts. The roasted flavour and crunch were both good.

E
Elizabethgeorge

Good quality and fresh taste.

R
Rajeshnair

I enjoy these with my morning tea. The nutty flavour is quite pleasant.

G
Geethamenon

Very good hazelnuts. Fresh and nicely crunchy.

N
Naseerahmed

Good taste and satisfying crunch.

H
Harishkumar

Bought these for home and everyone enjoyed them.

T
Teresanair

This was my second order. The hazelnuts were just as fresh and crunchy as the first time.

A
Anilmenon

Fresh, crunchy, and tasty.

S
Sunithajoseph

Nice product for everyday snacking.

G
Georgenair

I've tried hazelnuts from different places, and these had a particularly nice roasted flavour.

R
Reshmamenon

Quite fresh

M
Manojthomas

The hazelnuts had a good natural taste and stayed nicely crunchy.

A
Abdulkareem

Very tasty

P
Poojanair

My parents liked these too. Good crunch and a nice nutty taste.

T
Thomasmathew

First time trying these, and I was pleasantly surprised by the flavour.

L
Lakshmimenon

Nice roasted flavour and good quality overall.

V
Vijaynair

Fresh and crunchy hazelnuts.

S
Shabanarahman

I liked the texture and nutty flavour. They tasted fresh and crunchy.

S
Sureshmenon

Good for snacking

N
Nehavarma

I bought these for the family, and everyone enjoyed the taste.

M
Mariajoseph

Very good flavour

R
Rameshnair

Good quality hazelnuts with a nice roasted taste and crunchy bite.

M
Mariajoseph

Very good flavour

R
Rameshnair

Good quality hazelnuts with a nice roasted taste and crunchy bite.

K
Kavyamenon

Great crunch!

J
Josephgeorge

Fresh and tasty

I
Imranrahman

The nutty flavour is really good, and the hazelnuts were fresh and crunchy.

FAQ

What are hazelnuts and are filberts the same thing?

What factors influence hazelnut price in India?

What is the typical hazelnut price per kg?

Are hazelnuts suitable for daily consumption?

How many hazelnuts should be eaten per day?

What should you check before buying hazelnuts online?

Are hazelnuts available in raw and roasted forms?

How should hazelnuts be stored after purchase?How should hazelnuts be stored after purchase?

Can hazelnuts be used in cooking and baking?

Why are hazelnuts considered a premium dry fruit?