Mariyam dates are a naturally sweet date variety valued for their rich flavor, tender texture, and satisfying sweetness. They are enjoyed as an everyday snack and can also be used in breakfast recipes, desserts, energy bites, and traditional date-based preparations. The exact characteristics of Mariyam dates can vary depending on origin, harvest, and processing.
Mariyam Dates - Buy Original Maryam Khajur
Aramount Premium Jumbo Medjool Natural Soft Khajoor | No Added Sugar or Preservatives | Rich in Fiber & Potassium | Gluten Free Healthy Snack
Premium Jumbo
Naturally Soft & Caramel Rich Texture
No Added Sugar or Preservatives
Rich in Fiber & Potassium
Sale price
Rs. 460.00
Regular price
Rs. 980.00
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Pairs well with
Handpicked Premium Grade
Hygienically Packed
Free from additives and preservatives
Quality You Can Trust
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NUTRITION FACTS
Mariyam Dates Nutrition
Mariyam Dates Nutrition
What's in Every Mariyam Khajoor?
Per serving of Mariyam Dates — naturally sweet, fibre-rich and packed with essential nutrients.
NUTRIENT
PER SERVING
Calories
Approx. 130 kcal
Total Carbohydrates
Approx. 35 g
Dietary Fibre
Approx. 3 g
Natural Sugars
Approx. 30 g
Protein
Approx. 1 g
Total Fat
Approx. 0 g
Sodium
Very Low
*Nutrition values are approximate and may vary depending on variety, origin, harvest and serving size.
Mariyam dates naturally provide several important minerals and nutrients:
POTASSIUM
Present
Supports normal muscle and nerve function
MAGNESIUM
Present
Contributes to normal energy metabolism
COPPER
Present
Supports normal energy production
VITAMIN B6
Present
Contributes to normal energy metabolism
Mariyam dates contain naturally occurring sugars and carbohydrates. Enjoy as part of a balanced diet.
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STORAGE GUIDE
Mariyam Dates Storage
Proper storage helps maintain the natural softness, flavor, and texture of Mariyam dates while protecting their quality and freshness for longer periods.
Short-Term Storage
For everyday use, keep Mariyam dates in their original sealed packaging or transfer them to a clean, airtight container. Store them in a cool, dry place away from direct sunlight, heat, and excess moisture. Keeping the dates properly sealed helps preserve their natural sweetness, texture, aroma, and overall freshness.
Long-Term Storage
For longer storage, Mariyam dates can generally be refrigerated in a properly sealed container to help maintain their quality. They may also be frozen for extended storage when well protected from moisture and freezer odors. Before serving, allow refrigerated or frozen dates to return to a suitable serving temperature for the best texture and flavor. Always follow the storage instructions and best-before date provided on the Aramount package.
DAILY GUIDE
Daily Intake & Best Time
Enjoying Mariyam dates in the right portion and at a convenient time can make them an easy and delicious part of a balanced everyday diet.
Recommended Daily Intake
For most people, a small serving of Mariyam dates can be included as part of a balanced daily diet. The appropriate portion depends on your individual calorie needs, activity level, and overall diet. Mariyam dates naturally contain carbohydrates, dietary fibre, and minerals, making them a convenient and naturally sweet snack. Since dates are naturally energy-dense, enjoying them in moderation is a sensible approach.
Best Time to Eat Mariyam Dates
Mariyam dates can be enjoyed at different times of the day depending on your routine. They are a convenient addition to breakfast, a naturally sweet afternoon snack, or a source of carbohydrates before physical activity. They can also be enjoyed after exercise alongside other nutritious foods as part of a balanced meal or snack.
Simple Ways to Enjoy Mariyam Dates
Mariyam dates can be eaten straight from the pack or paired with almonds, walnuts, cashews, yogurt, oats, or other everyday foods. They can also be chopped into breakfast bowls, added to desserts and homemade energy bites, blended into date-based recipes, or used as a naturally sweet ingredient in homemade snacks.
Mariyam Dates Buying Guide
Mariyam dates are valued for their naturally sweet flavour, soft texture, and versatility as an everyday snack. Whether you are buying Mariyam dates online or choosing them for your family, understanding freshness, appearance, texture, packaging, and ingredient quality can help you make a better purchase.
How to Choose Quality Mariyam Dates Online
When buying Mariyam dates online, look for a few simple quality indicators that can help you identify fresh and well-preserved dates.
Texture — Good-quality Mariyam dates should have a pleasant, naturally tender texture appropriate to the variety. They should not feel excessively hard, unusually dry, or overly sticky. Natural variation in softness can occur depending on harvest and storage conditions.
Appearance — Fresh Mariyam dates should have a natural, consistent appearance with intact fruit and characteristic wrinkling of the skin. Minor variations in colour and surface texture are normal because dates are a natural agricultural product.
Ingredients — For natural Mariyam dates, the ingredient list should simply state dates. Avoid products with unnecessary added sugars, glucose coatings, or artificial ingredients when you are specifically looking for naturally sweet dates.
How to Check the Freshness of Mariyam Dates
Freshness is an important consideration when purchasing dates online. Check the packaging for the best-before date and ensure the product has been properly sealed. The dates should have their natural aroma and should not have an unusual fermented smell. A small amount of natural sugar crystallisation on the surface can occur in dates and does not necessarily indicate spoilage.
Understanding Mariyam Dates Size and Quality
Mariyam dates can naturally vary in size, colour, softness, and appearance depending on their growing conditions, harvest, and processing. When choosing dates, look for fruit that is reasonably consistent within the pack and free from excessive damage. For everyday snacking, taste, texture, freshness, and proper storage are generally more useful indicators than size alone.
Mariyam Dates for Everyday Snacking and Gifting
Mariyam dates are suitable for everyday snacking and can also be included in festive food hampers and dry-fruit gifting. Their naturally sweet flavour makes them easy to pair with nuts, seeds, chocolates, coffee, and other traditional or contemporary snack options. During occasions such as Ramadan, Eid, Diwali, weddings, and family celebrations, dates can also make a thoughtful addition to a premium food hamper.
Using Mariyam Khajoor in Everyday Recipes
Mariyam khajoor can be enjoyed directly or incorporated into a wide range of recipes. Chopped dates can be added to oatmeal, breakfast bowls, yogurt, desserts, and homemade energy bites. They can also be blended into date paste for laddoos, snack bars, baked recipes, and traditional sweets, providing natural sweetness and the nutritional benefits naturally present in dates.
Why Choose Aramount Mariyam Dates?
Aramount Mariyam Dates are selected to bring a naturally sweet and versatile date option to your everyday table. Whether you are looking for Mariyam dates for snacking, breakfast recipes, festive occasions, or gifting, Aramount offers a convenient packaged option designed for everyday use. Always check the product packaging for the specific origin, pack size, storage instructions, ingredients, and best-before information before purchasing.
6 Science-Backed Health Benefits of Mariyam Dates
Natural Source of Energy
Mariyam dates provide naturally occurring carbohydrates and sugars, making them a convenient source of energy for busy mornings, workouts, or an afternoon snack.
Supports Digestive Health
Mariyam dates contain dietary fiber, which can support healthy digestion and contribute to regular bowel movements when included as part of a balanced diet.
Rich in Essential Minerals
Dates naturally contain minerals such as potassium, magnesium, and copper. These nutrients play important roles in normal muscle, nerve, and energy metabolism.
Provides Antioxidant Compounds
Dates contain naturally occurring antioxidant compounds, including polyphenols and carotenoids, which help protect cells from oxidative stress.
Supports Heart-Friendly Nutrition
The potassium and magnesium naturally present in dates contribute to normal cardiovascular and muscle function. Their fiber content also makes them a nutritious addition to a balanced diet.
A Naturally Sweet Snack
Mariyam dates offer a naturally sweet alternative to many processed snacks. They can be enjoyed on their own or paired with nuts, seeds, yogurt, or oats for a more balanced snack.
