Pumpkin seeds are edible kernels from pumpkin and squash plants, commonly available as hull-less green kernels known as pepitas. Premium pumpkin seed varieties are valued for their clean taste, uniform size, and high nutrient density.
Pumpkin Seeds - Buy Raw Pumpkin Seeds
Aramount Premium Raw Pumpkin Seeds | No Added Oil or Preservatives | Naturally Rich in Magnesium, Zinc & Protein | Superfood Snack
Premium Raw Pumpkin Seed Kernels
Packed with Magnesium & Zinc
No Added Oil or Preservatives
Excellent Plant Protein Source
Regular price
Rs. 497.00
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Handpicked Premium Grade
Hygienically Packed
Free from additives and preservatives
Quality You Can Trust
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Buy Premium Pumpkin Seeds Online
Discover the rich taste and premium quality of Pumpkin Seeds from Aramount. Our carefully selected Raw Pumpkin Seeds are hygienically packed to preserve their natural freshness, mild nutty flavour, and crunchy texture. Whether you're searching for the best Pumpkin Seed Price, Pumpkin Seeds Price 1kg, or looking to Buy Pumpkin Seeds Online, Aramount offers exceptional quality at great value.
What Are Pumpkin Seeds?
Pumpkin Seeds are edible green kernels, also known as pepitas, obtained from pumpkins and squash. They have a naturally mild, nutty flavour and a slightly chewy texture. These versatile seeds are commonly enjoyed as a snack and are widely used in salads, smoothie bowls, granola, bakery products, trail mixes, and everyday cooking.
Premium Raw Pumpkin Seeds
At Aramount, we source high-quality Raw Pumpkin Seeds that are carefully cleaned and hygienically packed to maintain their freshness and natural taste. Their premium quality and crunchy texture make them suitable for snacking, roasting at home, or adding to a variety of recipes.
Freshness in Every Pack
Every pack of Aramount Pumpkin Seeds is processed and packed under hygienic conditions to help preserve quality and freshness. Store in a cool, dry place after opening to enjoy fresh and crunchy pumpkin seeds every time.
Perfect for Everyday Recipes
Raw Pumpkin Seeds can be enjoyed straight from the pack or lightly roasted to suit your preference. Add them to salads, yogurt, smoothies, oatmeal, soups, breads, muffins, cookies, granola, and homemade trail mixes for extra crunch and flavour.
Buy Pumpkin Seeds Online at the Best Price
Looking for the best Pumpkin Seed Price, Pumpkin Seeds Price 1kg, Pumpkin Seed 1kg, Pumpkin Seed 1 Kg Price, or planning to Buy Pumpkin Seeds Online? Aramount offers premium-quality Pumpkin Seeds with hygienic packaging, reliable delivery, and excellent value. Shop online today and enjoy fresh Raw Pumpkin Seeds delivered across India.
NUTRITION FACTS
Pumpkin Seeds Nutrition
Pumpkin Seeds Nutrition
What's in Every 28 g Serving?
Per 28 g (approximately 2 tablespoons) — a standard single serving of raw pumpkin seeds.
NUTRIENT
PER 28 G
Calories
156 kcal
Total Fat
13.7 g
Saturated Fat
2.5 g
Monounsaturated Fat
4.0 g
Polyunsaturated Fat
6.0 g
Total Carbohydrates
3.0 g
Dietary Fibre
1.7 g
Natural Sugars
0.3 g
Protein
8.5 g
Sodium
~5 mg
*Values are approximate. Source: USDA FoodData Central, NDB 12016.
Pumpkin seeds are one of the richest plant-based sources of these key minerals:
MAGNESIUM
40%
of Daily Value per 28 g
ZINC
20%
of Daily Value per 28 g
PHOSPHORUS
28%
of Daily Value per 28 g
IRON
14%
of Daily Value per 28 g
Glycemic Index ≈ 25 — classified as Very Low GI. One of the best low-carb superfoods.
STORAGE GUIDE
Pumpkin Seeds Shelf Life & Storage
Pumpkin seeds contain healthy unsaturated fats that require proper storage to maintain their freshness, mild nutty flavor, and natural crunch. Protecting the seeds from heat, air, moisture, and sunlight helps prevent oxidation and extends shelf life significantly.
Short-Term Storage
(Up to 2–3 Months)
Store raw pumpkin seeds in an airtight container in a cool, dry place away from direct sunlight and heat. Proper sealing after each use helps reduce exposure to oxygen and moisture, preserving the seeds’ natural flavor, texture, and nutritional quality.
Refrigerator Storage
(Up to 6–9 Months)
For longer freshness, keep pumpkin seeds in a sealed airtight container inside the refrigerator. Refrigeration slows fat oxidation significantly and helps preserve the seeds’ natural green color, crisp texture, and mild flavor for several months.
Freezer Storage
(Up to 12 Months)
Pumpkin seeds freeze very well when stored in airtight freezer-safe bags or containers with excess air removed before sealing. Frozen seeds can be used directly in smoothies, baking, or cooking without thawing, or briefly brought to room temperature before snacking.
Best Storage Practices
Always reseal the packaging immediately after use and avoid exposing pumpkin seeds to humidity or warm temperatures for extended periods. For large packs, divide the seeds into smaller airtight portions to reduce repeated air exposure and maintain freshness longer.
DAILY GUIDE
Daily Intake & Best Time
Understanding the ideal serving size and timing can help you include pumpkin seeds as a nutrient-dense part of your daily diet.
Recommended Daily Intake
A standard daily serving of pumpkin seeds is approximately 28 g (about 2 tablespoons). This provides around 156 calories, plant-based protein, healthy fats, magnesium, and zinc, making it one of the most nutrient-dense seed options. Because pumpkin seeds are calorie-rich, a 28 g serving is generally sufficient for most adults as part of a balanced diet.
Best Time to Eat Pumpkin Seeds
Pumpkin seeds can be eaten at any time of day. They are commonly consumed as a mid-morning or afternoon snack, or added to meals as a topping. Many people also prefer them in the evening as part of a light snack routine. Their protein, fat, and tryptophan content make them a satisfying option that supports relaxation and steady energy.
Simple Ways to Enjoy Pumpkin Seeds
Pumpkin seeds can be eaten raw or lightly roasted and added to salads, soups, grain bowls, yogurt, and oatmeal. They can also be blended into smoothies, used in baking for added crunch, or sprinkled over curries and rice dishes. Their mild nutty flavour makes them easy to include in both sweet and savoury meals.
Pumpkin seeds are edible kernels from pumpkin and squash plants, commonly available as hull-less green kernels known as pepitas. Premium pumpkin seed varieties are valued for their clean taste, uniform size, and high nutrient density.
How to Choose the Best Pumpkin Seeds (Pepitas) Online in India
Pumpkin seeds, also known as pepitas, are widely used as a daily health food because of their nutrient density and versatility. As demand grows in India, the number of products in the market has also increased, making quality differences more noticeable. When buying pumpkin seeds online, understanding how to identify premium kernels and what factors influence pumpkin seeds price helps you make a better purchase decision. At Aramount, we believe buyers should clearly understand what defines good quality pumpkin seeds. This guide explains what to check before buying.
How to Identify Premium Pumpkin Seeds
A few simple checks can help you recognise high quality pumpkin seeds.
Colour
Good quality pumpkin seeds usually appear dark to medium green. Pale or yellowish seeds may indicate ageing or lower grade stock.
Texture
Fresh pumpkin seeds should feel firm and slightly smooth. Soft or rubbery seeds may have been exposed to moisture.
Size and uniformity
Premium pumpkin seeds are larger and consistent in size. Mixed sizes or broken pieces may indicate lower grade sorting.
Ingredients
Natural pumpkin seeds should contain only one ingredient, which is pumpkin seeds. Avoid products with additives, coatings, or preservatives.
Cleanliness
Well-processed seeds should be free from dust, excess husk particles, or foreign matter.
These indicators help buyers identify premium pumpkin seeds when shopping online.
Hull-less Pumpkin Seeds vs Whole Seeds
Most premium pumpkin seeds available for consumption are hull-less kernels, also known as pepitas. Hull-less pumpkin seeds are easier to eat, have a better texture, and are more suitable for cooking and snacking. Whole pumpkin seeds with the outer shell intact are more fibrous and less convenient for direct consumption. For everyday use, hull-less pumpkin seeds are generally the preferred choice.
What Determines Pumpkin Seeds Price in India
Pumpkin seeds price in India depends on several factors that affect quality and value.
Origin
Pumpkin seeds sourced from regions like Austria or China may differ in size, colour, and flavour.
Kernel quality
Uniform, larger seeds usually command a higher pumpkin seeds price compared to mixed or broken batches.
Processing standards
Proper cleaning and grading improve quality and influence pricing.
Packaging
Airtight packaging helps preserve freshness and natural oils, which impacts overall value.
When comparing pumpkin seeds price 1 kg or smaller packs, it is important to consider these factors rather than choosing based only on cost.
Pumpkin Seeds 1 kg – Is Bulk Buying Worth It
Many buyers prefer purchasing pumpkin seeds 1 kg packs because they offer better value per gram. Bulk buying works well for households that regularly use pumpkin seeds in snacks, salads, or cooking. Proper storage in airtight containers helps maintain freshness for longer periods. Choosing the right pack size depends on your usage frequency.
Pumpkin Seeds for Fitness and Gifting
Pumpkin seeds are widely used in fitness diets because of their protein content and nutrient profile. They are often included in trail mixes, healthy snack boxes, and wellness routines. They are also becoming popular in premium dry fruit hampers and health-focused gift kits due to their growing recognition as a superfood ingredient.
Using Pumpkin Seeds in Everyday Cooking
Pumpkin seeds can be easily added to daily meals. They can be dry roasted and used as a topping for dal, sabzi, or raita, or added to salads, smoothies, and granola. They are also used in energy bars and snack mixes. Their mild flavour allows them to blend well into both sweet and savoury recipes.
Buying Pumpkin Seeds Online With Confidence
When buying pumpkin seeds online, it is important to check product details such as origin, ingredient list, and packaging quality. These factors help ensure the seeds are fresh and properly handled.
Aramount pumpkin seeds are carefully selected, graded, and hygienically packed so customers receive high quality seeds suitable for daily consumption, cooking, or fitness use.
Health Benefits
Morning Snack
A small handful of raw pumpkin seeds in the morning delivers a protein and magnesium boost to start the day right.
Smoothie Booster
Blend 1–2 tablespoons raw pumpkin seeds into any smoothie for added protein, healthy fats, and minerals without altering taste significantly..
Salad Topper
Scatter raw or lightly toasted pumpkin seeds over salads for premium crunch and a nutritional upgrade.
Soup Garnish
Sprinkle toasted pumpkin seeds over lentil soup, butternut squash soup, or dal for texture and a visual finish.
Pre-Workout
The protein and fat content provides slow-release energy. A handful with a banana 30 minutes before training is an effective pre-workout combination.
Energy Balls
Blend dates, oats, pumpkin seeds, and nut butter into no-bake energy balls for a protein-rich, natural snack.
Indian Chutneys
Dry-roast pumpkin seeds with garlic and green chilli, then grind into a nutritious chutney with lime and salt - pairs perfectly with idli and dosa.
Gifting
Include Aramount pumpkin seeds in a premium superfood hamper alongside sunflower seeds, watermelon seeds, and dried fruits for a health-forward gift.
6 Science-Backed Health Benefits of Pumpkin Seeds
Exceptional Magnesium Source
At 40% of the daily magnesium requirement per 28 g, raw pumpkin seeds are one of the richest food sources of this critical mineral. Magnesium supports over 300 enzymatic reactions, including energy production, protein synthesis, and muscle/nerve function. For educational purposes only; not medical advice.
Zinc for Immunity
Pumpkin seeds provide 20% of daily zinc per 28 g. Zinc is essential for immune cell production, wound healing, and testosterone metabolism. It is one of the most commonly deficient micronutrients in vegetarian diets. For educational purposes only; not medical advice.
High Plant Protein
With 8.5 g of protein per 28 g serving, pumpkin seeds offer more protein per gram than most seeds and many nuts. This makes them particularly valuable for vegetarians and those looking to increase plant-based protein intake without relying on legumes alone.
Heart Health Support
Pumpkin seeds are rich in monounsaturated and polyunsaturated fats, magnesium, and plant sterols that may contribute to healthy cholesterol levels and cardiovascular function. Their antioxidant content may also reduce oxidative stress in arterial walls. For educational purposes only; not medical advice.
Tryptophan & Relaxation
Pumpkin seeds contain tryptophan, an amino acid precursor to serotonin and melatonin. Some research suggests that tryptophan-rich foods may support mood stability and sleep quality when consumed as part of a balanced diet. For educational purposes only; not medical advice.
Iron Contribution
Providing 14% of daily iron per 28 g, pumpkin seeds are one of the better plant-based sources of iron available. Pairing them with vitamin C-rich foods enhances non-haeme iron absorption, making them a practical daily iron source for vegetarians. Educational purposes only.
