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NUTRITION FACTS

White Sesame Seeds Nutrition
Why They're a High Protein Seed

Per 1 tbsp White Sesame Seeds (≈ 9 g) — a standard everyday serving.

NUTRIENT PER 9 G
Calories 52 kcal
Protein 1.6 g
Total Fat 4.5 g
Total Carbohydrates 2.1 g
Dietary Fibre 1.1 g
Calcium ~88 mg

*Values are approximate. Source: USDA FoodData Central / published sesame seed nutritional data.

White sesame seeds are a notable source of these key nutrients:

CALCIUM
9%
of Daily Value per tbsp
PROTEIN
3%
of Daily Value per tbsp
IRON
7%
of Daily Value per tbsp
MAGNESIUM
5%
of Daily Value per tbsp

Sesame seeds are naturally rich in unsaturated fats and lignans, plant compounds studied for their potential antioxidant properties. Best enjoyed in moderate daily amounts as part of a balanced diet.

STORAGE GUIDE

White Sesame Seeds Storage

Proper storage helps preserve the natural aroma, flavour, oil content, and overall quality of white sesame seeds while protecting them from moisture and rancidity.

Short-Term Storage

White sesame seeds should be kept in an airtight container to protect them from moisture, air, and strong odours. If they'll be used within 4–6 weeks, they can be stored in a cool, dry pantry away from direct sunlight and heat. Proper sealing helps preserve their natural aroma and prevents clumping.

Refrigerator Storage

Because sesame seeds contain natural oils, refrigeration significantly extends their shelf life. Stored in a sealed container in the refrigerator, white sesame seeds can stay fresh for up to 6 months without turning rancid or developing a bitter aftertaste.

Freezer Storage

For extended storage — especially when buying wholesale or in bulk — white sesame seeds can be frozen in an airtight, moisture-proof bag. Frozen seeds can last up to 12 months. Let them come to room temperature before using, particularly if toasting or grinding.

Signs of Freshness & Rancidity

Fresh white sesame seeds should smell mildly nutty and taste clean, with no bitterness. Rancid seeds develop a sharp, slightly sour or "oily paint" smell, and a bitter aftertaste — this happens when the natural oils oxidise after prolonged exposure to air, heat, or light. Discard seeds that show these signs.

USAGE GUIDE

How to Use White Sesame Seeds (White Til) in Everyday Cooking

Discover simple ways to use white sesame seeds in everyday cooking, baking, garnishing, and homemade recipes.

For Cooking & Tempering

Tempering: Add white sesame seeds to hot oil with mustard seeds and curry leaves for a mild, nutty aroma.

Roasting: Dry-roast white til for 1–2 minutes on low heat to deepen its flavour before using.

For Baking, Desserts & Garnishing

Sprinkle white sesame seeds over breads, buns, crackers, and cookies before baking. Roasted white til can also be combined with jaggery for traditional sweets.

Add to salads, stir-fries, noodle bowls, hummus, or roasted vegetables for mild flavour and crunch.

Making Homemade Tahini

Lightly roast hulled white sesame seeds and blend them with a neutral oil until smooth and creamy. Homemade tahini can be used in hummus, salad dressings, dips, and a variety of Middle Eastern-style sauces.

White Sesame Seeds (Safed Til) Buying Guide

White Sesame Seeds, also known as Safed Til, are one of the oldest and most widely used seeds in traditional cooking. Known for their mild nutty flavour, crunchy texture, and natural richness, sesame seeds are used in Indian sweets, bakery products, salads, spice blends, and everyday recipes. When buying white sesame seeds online, understanding their quality, freshness, and purity helps you choose premium-quality seeds for your kitchen.

How to Choose Premium White Sesame Seeds Online

When purchasing white sesame seeds online, these qualities indicate freshness and good quality.

Appearance Premium white sesame seeds should have a clean, uniform white or cream colour with a smooth appearance. They should be free from dust, impurities, and damaged seeds.

Texture High-quality sesame seeds should have a firm, crunchy texture with a natural freshness. Seeds that feel moist or stale may indicate poor storage conditions.

Aroma Fresh sesame seeds have a mild, nutty aroma. A pleasant natural fragrance indicates that the seeds have retained their quality and flavour.

Ingredients Authentic white sesame seeds contain only one ingredient: 100% pure sesame seeds. Premium sesame seeds do not require artificial colours, preservatives, or additives.

Origin of Premium White Sesame Seeds

Sesame seeds are cultivated in warm climates and have been used for centuries across Asian, Middle Eastern, and Indian cuisines. India is one of the major producers of sesame seeds, known for producing high-quality seeds valued for their taste, texture, and versatility.

Understanding White Sesame Seed Quality

Premium white sesame seeds are selected based on their colour, size, cleanliness, and freshness. Well-cleaned, uniform seeds with a natural appearance provide better taste and texture, making them ideal for cooking, baking, and traditional recipes.

White Sesame Seeds for Everyday Cooking

White sesame seeds are a versatile ingredient used in a variety of dishes. They are commonly added to chutneys, salads, stir-fries, breads, snacks, sweets, and traditional Indian recipes. Their mild nutty flavour enhances both sweet and savoury dishes.

Using White Sesame Seeds in Traditional Recipes

White sesame seeds are widely used during festivals and celebrations, especially in recipes like til ladoo, chikki, and other traditional sweets. They can also be lightly roasted to enhance their nutty flavour and added to homemade spice mixes, bakery items, and everyday meals.

How to Store White Sesame Seeds

Store white sesame seeds in an airtight container in a cool, dry place away from direct sunlight and moisture. Proper storage helps maintain their freshness, natural flavour, and quality for a longer period.

6 Science-Backed Health Benefits of White Sesame

Provides Antioxidant Support nutrient icon

Provides Antioxidant Support

Sesame seeds contain natural antioxidants such as sesamin and sesamolin that help protect cells from oxidative stress.

Bone Strength nutrient icon

Bone Strength

Their calcium, magnesium and phosphorus content contributes to maintaining healthy bones and teeth.

Supports Skin & Hair Health nutrient icon

Supports Skin & Hair Health

Their healthy fats, protein, minerals and antioxidants can help support healthy skin and hair as part of a balanced diet.

Provides Antioxidant Support nutrient icon

Provides Antioxidant Support

Sesame seeds contain natural antioxidants such as sesamin and sesamolin that help protect cells from oxidative stress.

Better Digestion nutrient icon

Better Digestion

White sesame seeds are a source of dietary fiber, which helps support regular digestion and bowel movements.

Heart Health nutrient icon

Heart Health

White sesame seeds contain healthy unsaturated fats and plant compounds that can support healthy cholesterol levels and overall heart health.

  • 5 stars: 15 (37%)
  • 4 stars: 21 (51%)
  • 3 stars: 5 (12%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
S
Swatijoshi

My kids like sesame laddoos, so I bought this for making them at home. The seeds worked well with jaggery.

P
Peterthomas

Happy with the purchase. The packet was sealed properly and the seeds were in good condition when I opened it.

T
Tanyamukherjee

I mostly use sesame as a topping for homemade bread and bagels. They toast nicely in the oven.

I
Imransiddiqui

I bought these for making tahini but ended up using them for other things too. I've tried them in bread, salads and chutney now.

K
Kamaladevi

I use til quite often at home. These were clean and tasted good after roasting.

M
Mariadsouza

I made sesame crackers with these and they came out really nice. The seeds gave them a good toasted taste.

M
Maheshrao

The seeds looked uniform and there wasn't much dust in the packet. I've mostly been using them for cooking and occasional baking.

A
Aditikulkarni

Started with one pack to see how much I would use. I've already used it for bread, chutney and a batch of laddoos.

A
Abdulmajeed

I prefer roasting sesame myself rather than buying it already roasted. These were easy to roast and the aroma was good.

F
Farahsiddiqui

I add roasted sesame to salads and sometimes sprinkle it over rice. Very simple, but it makes the dish more interesting.

M
Manishagarwal

I compared a couple of options before buying. This pack looked like a good choice for regular household use, and the seeds arrived in good condition.

I
Ishitasen

Will order again.

s
sunitasharma

I bought these because my husband likes til laddoos. Ended up using some for cooking too. The quantity is quite good for home use.

R
Rohitdas

Made sesame-coated breadsticks at home. They turned out better than I expected, especially after toasting.

L
Laurajoseph

What I liked was that the packet was simple and the product details were clear. The seeds themselves looked good when I opened them.

A
Ahmedraza

I dry roast a small batch and use it for chutney. The seeds have a pleasant nutty taste after roasting.

n
nehabhat

I use sesame in quite a few recipes, especially breads and homemade crackers. The pack has been useful to keep around.

A
Adilhussain

I was looking for plain white sesame without added flavouring. This was exactly what I wanted.

L
Leelakrishnan

My daughter ordered this for me. I mostly use sesame for chutney and sometimes make laddoos with it.

S
Sanjaymenon

I added these to homemade buns and also tried them over dosa. They give a nice little bite without being too strong.

P
Poojadesai

Clean and good.

G
Georgekurian

Sesame is something we use regularly at home. This pack is convenient because I can use a little at a time for different dishes.

N
Nishapatel

Bought these for til chikki. The roasting made a big difference to the flavour. Quite happy with how it turned out.

P
Prakashverma

The seeds were a nice white colour and looked clean. I roasted some for making chutney and kept the rest for later.

R
Rachelabraham

I use sesame seeds quite a bit for baking, so I wanted a decent-sized pack. These have worked well for bread and crackers.

S
Sameerkhan

I sprinkle these over homemade flatbread before putting it on the tawa. They get lightly toasted while cooking and taste really good.

D
Divyakrishnan

Perfect for my kitchen.

T
Thomasjoseph

First time ordering sesame seeds from Aramount. The packet was properly sealed and everything arrived in good condition.

S
Snehavarma

Used these for sesame cookies last weekend. They gave the cookies a nice roasted flavour.

V
Vikramshah

I lightly roast them and keep them in a jar. Makes it easy to grab some whenever I'm making chutney or adding toppings to food.

r
riyakapoor

Nice sesame seeds.

S
Sureshpillai

I usually keep sesame at home for chutney and tempering. These worked well for both.

A
Ananyarao

I've been adding a little sesame to stir-fried vegetables and noodles. Didn't expect to use them this often, honestly.

FAQ

Why choose Aramount White Sesame Seeds?

What can I make with White Sesame Seeds?

Do I need to roast the sesame seeds before using them?

How can I tell if White Sesame Seeds are fresh?

Are these White Sesame Seeds suitable for baking?

Do Aramount White Sesame Seeds contain preservatives?

What's the best way to store White Sesame Seeds?

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